Mindfulness and clutter

You've probably heard about mindfulness. But what is it and why is everyone talking about it? Also, what does it have to do with emotional and psychological clutter?   Bec and Tara chat about mindfulness - what it is, what the benefits are, and how you might include it in your life.   References:

• https://www.podcastoneaustralia.com.au/podcasts/crappy-to-happy/mindfulness-101
• https://mindfulentrepreneurship.com/neuroscience-of-mindfulness-what-exactly-happens-to-your-brain-when-you-meditate/
• https://www.npr.org/2019/04/29/718227789/all-the-worlds-a-stage-including-the-doctor-s-office
• https://www.nejm.org/doi/full/10.1056/NEJMoa013259

  We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too.   Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Bec's website: www.clearspace.net.au