Why We Sleep? #1 Factor in QUALITY Sleep
Dec 07, 2020•16 min
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Episode description
'Why We Sleep' by Matthew Walkers is a gamechanger! From understanding how your body works and all that is happening in your brain, it forces you to rethink your entire life! At least it did for me! Today I talk about the importance of sleep rhythm and the difference between quality and quantity of hours you slept. Also, do dreams have any purpose or are they just by products of sleep? ENJOY!
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