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The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]
Dec 22, 2020•9 min
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Episode description
Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength
I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
1. Speed
2. Strength
I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
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