Still Spinning 12 - Jump Tips/Advice Updated Oct. 2017
Oct 13, 2017•14 min
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Episode description
Haven't given my basic jump tips and advice since my first vlog which was dunk journey #100. I've learned a lot since then and my views have changed on weight lifting to increase vertical jump. It's essential. Most importantly you need to work in cycles and phases. Train your body for what it needs. Listen to your body and do your best to figure out what works best
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