![Speed or Strength? Jump Training Phases | [Dunk Tip Tuesday Ep.12] - podcast episode cover](https://assets.metacast.app/images/episode/artwork/ff86Dkk1)
Speed or Strength? Jump Training Phases | [Dunk Tip Tuesday Ep.12]
Mar 02, 2021•10 min
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Episode description
Jumping higher requires a deep understanding of your body. Which phase are you in? There are a few ways to test your body to know whether you need more strength or more speed. Make every day focused on learning and you'll grow every single day! Never give up and you can achieve anything! LETS GO!
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