Self Awareness Onion

Self Awareness is like an onion with layers you have to peel back. The more you peel back the deeper you go and the more you cry as described by Mark Manson in his book "The Subtle Art of Not Giving a Fuck". First, you need to understand what emotions you are feeling and get in touch with them. Once you understand WHAT you're feeling you can ask yourself WHY you're feeling that way. The deeper layer is now understanding if that WHY is even worth it. Is your WHY aligned with your core values? These questions can be the hardest to deal with but build the most self awareness. Peel back your own onion so you can live the life that fits YOU best.