My Current Routine | Daily Energy! - April 12th, 2020
Apr 12, 2020•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
My morning starts with sleep! Sleep is the #1 healthy habit as it's the most important foundation for health & energy. I love waking up early but I don't believe you should do so by cutting your sleep short. Instead start with your bedtime, go to sleep early enough where you get 7 hours and get up at the time you want. I journal my tasks and my visions before bed so i can LET GO and really delve into sleep. Work backwards from that unwind and sleep on time! ENJOY & BE YOURSELF!
For the best experience, listen in Metacast app for iOS or Android