In Reality... we're floating. Today I go OFF on evolution of consciousness, DUNK DAY variables, governor in my mind, nutrition fuel, Ray Dalio's take on creativeness, why I'm extra strict with my diet right now and why the sun can't burn me!! One of my favorite pods so far. Hope you ENJOY!!
What’s good!! Today’s is just a bonus episode featuring Nana!! Nothing sweeter or more loving! Hope you enjoy and I’ll be back tomorrow with tons of energy and plan on discussing dunk day! Evolution of the brain, my recurring dream and why the sun can’t burn me! TAKE CARE!
I want to stuff my FACE! Today I talk about no routine, craving food, dying to dunk, quad tendon rehab, Nature being smarter than us, Ray Dalio's Book and my current nutrition during quarantine. Spreading positivity can't hurt! ENJOY the moment!
It’s time to increase your AWARENESS! Today I talk about all the things you can do at home, alone to better your mind, body, spirit. How you NEED to move to think clearly, GIVE to others who need it and build the muscle of positivity! Stay safe, STAY ACTIVE! We are the Covid Kids and we ENJOY!
Head and heart MUST be connected! Today I talk about visualization coherence, home workouts, dunk day soon? Stay active while quarantined! Callous your mind! Get better everyday!! ENJOY!
Build habits from ground floor into MOMENTUM! Today I talk about going deeper into obstacles, living in the Efficiency Cabin, one foot technique and leaving a LEGACY. Enjoy your day! Every single moment you have a choice!
Ides of March HOORAY! Today I talk about chaning your environment, living significant, finding smart people to disagree with you, creating art, quad tendon, the art of pain in training and sunshine!! Enjoy your day!!
Stay safe stay HEALTHY! Today I talk about COVID-19, Ray Dalio's Principles, Tomahawks & Windmills, Quad tendinitis, World Sleep Day, Jordan Kilganon and staring at yourself in the mirror. LET'S GO!! ENJOY!!
Friday the 13th! Today I talked MP of the Day, Dunk day, Recovery, Sauna, Hydration, Recap of "Can't Hurt Me" by David Goggins and why I need to SLOW DOWN! Don't let the spooky hijinks stop you from having the BEST DAY! Enjoy!!
Change your physical body with your mind? Sounds crazy yet you believe the Placebo effect right? So why not use it intentionally. Today I talk about DUNK DAY, alkaline water, placebo practice, David Goggins the Godfather of Mild Psychosis. Go hard today!! Maximize the moments and ENJOY!
"You're either getting better or getting worse" Davig Goggins. Perfect analogy that energy's always moving! Today I talk about healing my sinuses from within, Self Education, the Moon, Gratitude and the key to being one with the universe.Have an EXCELLENT day! ENJOY!
AHH! Today I talked about the Silent Revolution, carving puzzle pieces, shining on your seeds of life, dribble dunks, Nordic curls, hamstring injury, edge of burning out, collagen. Finished the book “The Tools”! Highly recommend have a great day! ENJOY!
HI!! Today I talk about tools for gratitude, the organ perceiving the source, raising my baseline, patience, becoming a leader, Joe Dispenza and my sinuses. Attack your day! Better late than never! But never late is bettaaa *Drake Voice*
YO! Hoop mixtape called out Isaiah Rivera! Today I talk upper body, one foot, universal energy, sharing information, compounding experiences, integrity. Had a great workout already today! Hold yourself to the highest standards!! ENJOY YOUR DAY!!
Today I was on the “Wake Up The Sun “podcast! I talk about that interview, how my Dunk session went, hydration, upper body workout and new book I’m reading. Have a BeauTEEful day!! ENJOY with ENERGY!!
YO!! DUNK DAY! Almost too much energy to talk 😂Today I go crazy yelling about the art of training, eating extra carbs for fuel, the reversal of desires, turning pain into ENERGY! What I learned from $90 chiropractor, and how attacking your DREAMS makes every moment of work enjoyable!!
Let's GO! Today's topics include Nordic curls, sushi sodium balance, hamstring pain/stretch balance, turmeric tea, Seth Godin and believing in my abilities to be make a real impact, a real change on this earth (and maybe the universe) MUCH LOVE! Attack and Enjoy your day!
Daily Energy is BACK!! I have too much information, too many details that go into every moment of every day that this is NECESSARY! I need to share daily, I need to show you the inside of my brain to help you understand what goes into this dream life. It takes max effort every single moment and this is not only daily energy for inspiration, but insight into how to get started and keep working towards your dream life! LET'S GO!!
Every single moment is in motion!! Energy is being used, momentum is building, so you might as well move it with INTENTION! You can't stop it, so direct it! Channel it! If you don't direct the momentum it will direct you! The only way you can lose is if you STOP! HUGE goals can be overwhelming so don't let it stop you from taking action! Get started towards your dreams even if that means just understanding what truly makes you happy. Everything is a muscle, a skill, start improving every single ...
Meditation has transformed my life in all aspects. If I can make progress with my crazy, racing mind, YOU CAN TOO! Over the years, I've had breakthroughs and developed techniques to guide you through common misconceptions that I struggled with. I've curated my favorite techniques and I hope by sharing my insights it INSPIRES you to take the first step. Mindfulness is just a muscle and takes time to develop. Start small, keep learning and ENJOY! Dream big :)
Kobe was an inspiration to say the least. An insight into excellence. He was somebody outside my comprehension of competition. I was in awe of his ability to tap into that zone, that deadly assassin, that cold blooded Mamba Mentality. He literally made me fearful of anyone with that mindset. It felt as if he already one. He was a master of his craft and a master of his mind. He was the epitome of RELENTLESS and this tragedy has deepened the impact of his legacy on my perspective of life.
Intermittent fasting, Mind-muscle connection, strategic cheat meals, HIGH ENERGY! I've made huge strides in my body and performance and it all stems from AWARENESS. Listening to every detail of my body and tuning into my results from every workout/meal has been key. That ability to listen, is a muscle in itself. It takes time to get good at listening. Start asking your body how it feels after each meal, after each workout. Over time you will start to notice what your body wants to do and what it...
Clarity is the starting point for every goal. If we knew with 100% certainty what we could be the best in the world at, we'd be on our way there! The problem is figuring that out. Building clarity on your goal allows your mind to see the task at hand. Once you make your goal a KNOWN your subconscious stops avoiding it and you can make progress towards it. Not having a clear intention is like shooting a basketball with no hoop. Get CLEAR so you can start practicing, refining, and attacking your g...
In the end, we just want to be happy. Happiness looks different for everyone. Be true to YOURSELF! Who would you want to become if you believed in your abilities and you had the support of everyone around you? Write out a vision of what makes you happy and start becoming aware of the thoughts and questions that arise. Are you embarrassed? Scared? Confused? By attempting to answer what life would truly make you happy, you can start to build your awareness and gain clarity on the direction towards...
One of my best free flowing podcasts ever... START THIS MOMENT!! 2020 Day 1 start now and by the end of the year, squeezing out every moment of every day, you will have grown exponentially. I have HUGE goals one of which is to WRITE A BOOK! It will be a book that inspires you to enjoy life to the fullest, be your full self and a blueprint of how to get there. I hope you ENJOY and have the best NEW YEAR! LET'S GOOOO!!!!
This is why I LOVE/HATE the new year! I hope this inspires you to gear up for this holiday of ultimate motivation! Hope you enjoy with your friends and family and start planning now so you can takeoff into the new year like a rocket! I'm super excited to increase my own energy and be your guide all of 2020! Refining my message and enhancing my content is always a goal as I try to become the best person I can be and fuel by example!!
I might listen to this one myself every day...
Every Single thing in Life starts with SLEEP! ..... let me explain
Just keep ASKING!! Take the very first step along the path even if that first step means stop going in the wrong direction. Question EVERYTHING!! you can do it! Shoot for the MOON!
Just a quick update!! Doing everything and getting better at honing in on what i do!
