Seeking Sunshine in Car Troubles
Sep 27, 2022•50 min•Ep. 16
Episode description
Karaleigh tells her epic car saga and discusses how she sought sunshine in this midst of chaos, uncertainty, and trauma. Take always: 1. Trauma is valid even if you weren’t actually hurt. The way the body and brain react to trauma is totally normal and acceptable. 2. Find the humor in your situation- it’s a great way to seek sunshine. 3. Practice looking for the good things in every situation, no matter how small. 4. If you’re in a moment of crisis or trauma, Stop, Drop, and Pray. Donate to the crowdfunding campaign to support Karaleigh’s home studio here: https://go-fund.me/60c6e643. Check out her website at karaleighgarrison.com.
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