Seeking Sunshine in Car Troubles - podcast episode cover

Seeking Sunshine in Car Troubles

Sep 27, 202250 minEp. 16
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Episode description

Karaleigh tells her epic car saga and discusses how she sought sunshine in this midst of chaos, uncertainty, and trauma. Take always: 1. Trauma is valid even if you weren’t actually hurt. The way the body and brain react to trauma is totally normal and acceptable. 2. Find the humor in your situation- it’s a great way to seek sunshine. 3. Practice looking for the good things in every situation, no matter how small. 4. If you’re in a moment of crisis or trauma, Stop, Drop, and Pray. Donate to the crowdfunding campaign to support Karaleigh’s home studio here: https://go-fund.me/60c6e643. Check out her website at karaleighgarrison.com.
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