A Snippet of Sunshine: Joy Vs. Happiness
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Jan 25, 2024•2 min•Ep. 114
Be the Dream
Be the Dream is your guide to authentically sharing your voice and stepping into the life you’ve always wanted. Whether through music, speaking, or creative expression, this podcast helps you own your unique sound and make an impact. As a Lighthouse for aspiring vocalists, Karaleigh Garrison illuminates the path to fearless self-expression, helping you tap into your most vivacious voice. Through powerful interviews and expert insights, you’ll gain the confidence to be heard, be seen, and Be the Dream.
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Episodes
Cracking the Joy Code with Lori Pine
Join Karaleigh in an interview with the joyous Lori Pine. In this episode, we discuss how to find happiness, how to measure your self worth, and the incredible idea that it’s ok to feel multiple emotions at once. Lori Pine, The Joy CEO, is a Corporate VP who spent 25 years with global brands Anheuser-Busch, The Coca-Cola Company, and Campbell’s Soup Company and is now an executive life coach who helps ambitious, high-performing professional women gain clarity and reclaim their joy. Her innate ab...
Jan 24, 2024•1 hr 4 min•Ep. 113
Become a Mindset Master with Joscelyn Kate
Join Karaleigh in an interview with the insightful Joscelyn Kate. In this episode, we discuss living your best life, pursuing what you actually love to do, how we can’t control what others think, and of course, the importance of mindset. Joscelyn Kate is a Master Mindfulness Practitioner, Trauma informed Yoga Instructor, Certified Ritual Guide, wife, and mom to 4 kids ages 7 and under. She helps women reconnect with hope and faith in a grounded way through practical spiritual wellness practices....
Jan 23, 2024•1 hr 4 min•Ep. 107
A Snippet of Sunshine: Show Up Anyway
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Jan 23, 2024•2 min•Ep. 112
A Snippet of Sunshine: Just Wait
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Jan 22, 2024•2 min•Ep. 111
A Snippet of Sunshine: Surrender
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Jan 21, 2024•2 min•Ep. 110
A Snippet of Sunshine: You Were Lead Here
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Jan 20, 2024•1 min•Ep. 109
3 Ways You Are Probably Sabotaging Yourself- Minisode
Welcome to this Minisode all about the 3 ways you are probably sabotaging yourself. -People pleasing -Hyper-achieving -Restlessness Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989 Take advantage of the PreSale of the...
Jan 19, 2024•16 min•Ep. 108
MAGIC- Minisode
Welcome to this Minisode all about MAGIC. -Have you chosen a word of the year yet? -Words have wildly different meanings to different people. -Picking an anchor for your year can make a big impact on your life. Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/p...
Jan 12, 2024•17 min•Ep. 106
Music, Motherhood, & Doing It Messy with Sonnet Simmons
Join Karaleigh in an interview with the incredible Sonnet Simmons. In this episode we talk about living your dreams, the growth journey, and how motherhood fits into all of it. One of the top contestants on ABC’s Rising Star with Josh Groban, Kesha, Ludacris, and Brad Paisley, singer/songwriter Sonnet Simmons’ heart-opening voice has been heard by millions around the world. Her original music has landed placements with major brands like Coca Cola, GoDaddy, Nivia, T-Mobile, and Microsoft, and TV ...
Jan 12, 2024•1 hr 3 min•Ep. 105
Stop Shoulding All Over the Place- Minisode
Welcome to this Minisode all about getting rid of the “shoulds.” -Give yourself permission to do what feels right for you. -Shed the shoulds. -Be authentic to what your body and mind truly need. -Forcing it never works. -The more you take care of you, the more you have the capacity to take care of others. Take advantage of the PreSale of the Podcast Like A Mother Masterclass here: https://karaleighgarrison.com/podcast-masterclass/ Get the Easy Podcasting Basics Cheatsheet now: http://subscribepa...
Jan 05, 2024•11 min•Ep. 104
My Story: Part 2
Join Karaleigh for a solo episode where she shares the next part of her story- everything that has happened over the last two years since starting the Seeking Sunshine podcast. In this episode, we talk about pursuing your dreams, the power of your authentic voice, and the journey it takes to discover what really lights you up. Favorite takeaways: 1. The future is looking bright and amazing. I hope that you feel the anticipation of the beauty that lies ahead for you. 2. Our authentic voice is rea...
Jan 03, 2024•1 hr 11 min•Ep. 103
Who Do You Want to Become? -Minisode
Welcome to this Minisode all about being who you want to become. -How can you step into the best version of yourself this year? -We overestimate what we can do in a day, but underestimate what we can do in a year. -Pick a word of the year. -Growth is painful but worth it. Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcas...
Dec 29, 2023•11 min•Ep. 102
Be Empowered with Linda Brand
Join Karaleigh in an interview with the powerful Linda Brand. In this episode, we talk about selfless motherhood, divine guidance, letting go of fear, embracing simplicity, and enjoying life to the fullest. Linda Brand is an empowered, transformed spiritual being who has been an entrepeneur for over 31 years. She has raised a son as a single mother and her natural gifts are to inspire and lift others. Linda is very passionate about physical health and wellness, as she overcame a debilitating ill...
Dec 27, 2023•1 hr 2 min•Ep. 101
The Best Snippets of Sunshine: It’s the 100th Episode!
Welcome to this special celebration of the Seeking Sunshine podcast- we've hit our 100th episode! Today we are going party by featuring the best Snippets of Sunshine from the past couple years. Enjoy the love, inspiration, and beauty from all the incredible guests that have graced this show. In special memory of Cassie Eckart, one of the first guests to be on the show, who passed away on 3/16/23. Special thanks to the other featured guests, in the order played: Cassie Eckart, Benjamin Berard, Tr...
Dec 25, 2023•1 hr 6 min•Ep. 100
The Power of Receiving- Minisode
Welcome to this Minisode on the power of receiving. -Receiving is just as important as giving. -Don’t hustle for your worth. -Know what you need and ask for it. -You get to be loved on too. Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a...
Dec 22, 2023•11 min•Ep. 99
Shine Brightly with Alison Fraser
Join Karaleigh in an interview with the vibrant Alison Fraser. In this episode we talk about shining too brightly, showing up comfortably as you are, finding balance in motherhood, and of course we get some fun, real mom talk. Alison is a journalist, a communications professional and podcaster who helps other podcasters make their show what they want it to be. She is also a parkrunner and quizzer living in New Zealand as well as a mum of one. Favorite takeaways: 1. We’ve got to own who we are an...
Dec 20, 2023•1 hr 7 min•Ep. 98
"Happiness" -Minisode
Welcome to this Minisode about happiness, where we discuss the quote: “Whoever is happy will make others happy too.” -Anne Frank. -The only person who can make us happy is ourselves -When you take care of yourself, you show up as your best for the people around you -Your perspective is the most powerful thing you have Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her we...
Dec 15, 2023•11 min•Ep. 97
Mindful Holidays with Anna K. Morris
Join Karaleigh in an interview with the powerful Anna K. Morris. In this episode we talk about tradition, showing up as your best self during the holidays, mindfulness, how your energy affects your family, and the power of journaling. Anna K. Morris is mindset and journaling coach who is passionate about helping people live lives they love. She believes the answers are always inside each of us, and she teaches journaling as a tool to help you find the REAL you. It’s not nearly as complicated as ...
Dec 13, 2023•1 hr 1 min•Ep. 96
Get Back Up- Minisode
Welcome to this minisode on getting back up. -Go from powerless to powerful -Stop playing the victim -What do you have power over? -Get your Easy Podcasting Basics Cheatsheet here: subscribepage.io/xKSz3W -Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe -Visit karaleighgarrison.com for more about Karaleigh.
Dec 08, 2023•9 min•Ep. 95
Perspective, Storytelling, and Messiness- The Tale of My Retreat
Welcome to our monthly solo episode, where Karaleigh shares stories from her own life. This week is centered around lessons learned on her retreat. In this episode, we talk about finding a greater perspective, showing up with the right energy and how it effects the people around us, how storytelling and music can change the world, and how we allow ourselves to be loved in our messiness. Favorite takeaways: 1. Being able to stand up on that high place, where you can distance yourself from your pr...
Dec 06, 2023•1 hr 14 min•Ep. 94
Trust, Safety, and The Dip- Minisode
Welcome to this minisode on trust, safety, and the dip. -Learn the power of trust -How to get your mojo back when you feel like you’ve lost it. -Feeling safe with your feelings -Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe -If you are interested in a free breakthrough call to decide whether or not podcasting is right for you, you can schedule that here: https://calendly.com/karaleighgarrison/breakthrough-call -Visit karaleighgarrison.com for more about Karaleigh...
Dec 01, 2023•11 min•Ep. 93
You Matter, Radiant Mama- with Mary Dibble
Join Karaleigh in an interview with the beautiful Mary Dibble. In this episode, we talk about the importance of showing up for ourselves, how coaching and mindset work can be truly life changing, and the power of taking action towards the life you want to live. Mary Dibble is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life. She wears many hats, but the o...
Nov 29, 2023•55 min•Ep. 92
Podcast Like A Mother- Minisode
Welcome to this Minisode, all about podcasting and how it can change your life. -Learn how podcasting is a tool for growth and self-development. -See how podcasting is a legacy that can preserve your family’s stories for generations. -Understand that podcasting doesn’t have to be another chore on your already busy to-do list, but the best part of your week. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe If you are interested in a free breakthrough call to decide whether or not...
Nov 24, 2023•15 min•Ep. 91
Cultivating Creative Vision with Audra Bartlett
Join Karaleigh in an interview with the tenacious Audra Bartlett. In this episode we talk about doing what you really love with your life, creative problem solving, and energetic boundaries so we can truly step into authenticity. Audra Bartlett is a multipassionate, multi business entrepreneur that is the mom to a pisces kid and pitbull mix dog. She coaches other visionaries and teaches them to realize their own resourcefulness, to be creative, innovative, and when they do, they see what they wa...
Nov 22, 2023•1 hr 10 min•Ep. 90
On Dreams, Fears, and Knowing You Are Needed- Minisode
Welcome to this Minisode all about dreams, fears, and knowing you are needed! -Learn about creating confidence and waking up your passions -Discover how to adapt your dreams to fit your life now -Put failure into perspective and remember how your unique story is needed in this world Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ Weekly Q&A: What are you stuck on? (We...
Nov 17, 2023•24 min•Ep. 89
The Adventure Paradox with Cat Caldwell Myers
Join Karaleigh in an interview with the adventurous Cat Caldwell Myers. In this interview we talk about the love of animals, healing grief, the perspective of mountains, and changing your surroundings to calm your soul and live your best life, all while creating your dreams and being an incredible mom. Cat began communicating with horses as a child, and was a professional instructor and trainer by age 18. After getting certified with Debbie Ford in 2009 through the Integrative Coaching Institute...
Nov 15, 2023•1 hr 7 min•Ep. 88
Release the Negative Vibes- Minisode
Welcome to this Minisode all about releasing negative energy. -Learn how to let go of other people’s negativity while still being loving -Acknowledge which energy is yours -Make a conscious choice about your state of mind Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ FB Group: https://m.facebook.com/groups/3330587117231829/?ref=share&mibextid=S66gvF Weekly Q&A: ...
Nov 10, 2023•6 min•Ep. 87
You are Inherently Divine with Amy Dawns
Join Karaleigh in an interview with the inspirational Amy Dawns. In this episode we discuss our untapped potential, the ways in which we can use our own personal growth journey to help our kids, the power of letting go, and how we can learn to love our bodies. Amy Dawns is an Intuitive Soul Coach, Artist, Author of All She Needs is Love, Transformational Speaker, Poet and host of Winning the Divine Lottery Podcast. Amy is passionate about Divine Love, Transformation and Art and bridging the gap ...
Nov 08, 2023•1 hr 11 min•Ep. 86
Motherhood, Weightloss, and Really Loving Yourself with Heidi Wideman
Join Karaleigh in an interview with the unstoppable Heidi Wideman. Heidi is a contender and a voice for the voiceless. As a Deaf advocate, Special Needs Mama, Abuse Survivor, and Lipedema Warrior, she coaches others in health, positivity, and life! You’d never know what she’s faced, nor what she daily faces because she shows up with energy, light, and a heart for others. Favorite takeaways: 1. Sometimes it’s not good or bad- it just is, and it’s what we make of it. You’ve got to take the facts, ...
Nov 05, 2023•1 hr•Ep. 85
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