Be Still With Bobbi

#14: Crafting Visions vs. Setting Goals Part 2

Goals are great. But they don't always move the needle fast enough for me. Plus, they can often feel like ONE MORE THING TO DO on my ever crowded list. That's why I often lean into the practice of crafting VISIONS in my life instead. When you vision (or ENvision) how your life could be different, it incites a heightened level of emotion. Visions can be frightening (in a good way) - pushing you just far enough out of your comfort zone to make you feel more alive. Listen in to Part 2 of this two-p...

#13: Journal Prompt - What Are You Worried About?

Worry is a part of life. But If we're not careful, worry has the ability to completely derail our mindset and steal the joy we could otherwise be experiencing. Maybe you've heard that worrying won't change the outcome or there's nothing you can do about your worry, so you may as well let it go. While true, that's easier said than done. In today's episode I'm talking specifically about what I do when worry threatens to take me out. I hope you find this little tip helpful enough to try it for your...

#12: Journal Prompt - What Are The Roles You Play?

#11: Crafting Visions vs. Setting Goals

Is goal setting enough? Setting measurable, time-sensitive goals is a great practice to have, but it's not the same as creating visions in your life . Visions are uniquely your own and make you feel something long before you ever reach the finish line. Visions have a way of guiding you toward your future with greater hope and a sense of purpose. In this episode I'm talking specifically about how visions have positively moved the needle in my own life and what it looks like when they come to me i...

#10: Journal Prompt - How do you want to feel 12 weeks from now?

#9: My Word of the Year + What's Yours?

#8: Happy New Year! Let's Review

Writing in your journal can be therapeutic for your mind and soul. It can also be a way to process your thoughts in real time - so you can better understand yourself and know what you want next. However, the number one reason journaling has been so impactful in my life is not in the daily writing. It's in the review! In this episode I'm talking all about how I look forward, by first looking back. I'm so glad you're here! Let's dive in.

#7: Setting Your Intention for the Holiday Season

Do you embark on the holidays with excitement and anticipation only to end the season depleted? You're not alone. So many of us rush into the holidays already feeling behind. Wouldn't it be nice to feel like you're more in control of walking through the season with ease, rather than the season walking all over you ? In this episode we're talking about setting an intention before the holiday season is fully upon us, with the hope of experiencing the holidays with more purpose this year....

#6: Prayer & Journaling Part 3

Practice isn't perfect. That's not the saying I heard growing up and I'm guessing you didn't either. The problem is, "practice makes perfect" leads us to believe perfection is possible. But setting those kinds of expectations are a recipe for quitting before you even start. The prayer and journaling practice I've developed over time is called a "practice" for a reason. Beginning with this one small statement - practice isn't perfect - in mind, allows me the freedom to believe there's no right or...

#5: Prayer & Journaling Part 2

Do you journal? Have you ever? Have you heard about the overarching benefits of journaling but aren't sure where or how to start? If you've ever wished you were a "journaler," or if you've wondered if you could be the type of person who journals ... this episode is for you. Even if you've bought journals in the past with the best intentions to make journaling a habit, only to shove those same journals in a drawer unfinished, I've got you covered. Listen in as I share the evolution of my own jour...

#4: Prayer & Journaling Part 1

Do you pray? What is your relationship with prayer? Do you feel pressure and anxiety when you hear the word, "prayer?" Or does it bring you comfort and peace? My own journey that led me to my current prayer practice was anything but a straight line. Growing up in a traditional church environment made me feel as though prayer is meant to be proper and carries with it a set of unspoken rules. What I know now is that prayer is nothing more than a conversation with God. It can be as simple or comple...

#3: It Will All Get Done

On today's episode I want to talk to you about productivity. Have you ever had those weeks that feel out of sorts and out of your control? This is your friendly reminder that it's okay if you don't get all the boxes checked on your list. It's okay if everything doesn't roll out perfectly. Being hard on yourself doesn't bring about better productivity. Extending yourself grace and kindness in a necessary to a life well lived. Running and living at a frenetic pace does not equal happiness. In fact...

#2: Permission To Be Still

The stillness practice I developed years ago is the number one habit that keeps me grounded and centered in my life. It's also the part of my daily routine I look forward to most. In this episode I'm walking you through my initial discovery of this practice and what bubbled up for me in the stillness during those initial mornings in the dark of my dining room. If you feel restless or disenchanted with your life or you're just not sure what to DO to feel more on purpose, this episode is for you....

#1: Here We Go...

It's Here! Be Still With Bobbi is Live! Be Still With Bobbi is a fresh conversation about knowing yourself intimately so your life is a reflection of who you most want to be. This first episode is an introduction to your host ( that's me !) and my intentions for starting this deeper conversation with other women who may be longing to feel more connected to themselves. In this episode I talk about: Telling ourselves "I'll get to it someday" when someday never comes How overcomplicating goals and ...