#19: What's Stopping You? 5 Reasons You May Not Be Using Stillness and Journaling
Aug 24, 2024•27 min
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Episode description
Sitting in stillness and journaling your thoughts may sound appealing on the surface, but what's really holding you back from trying this practice for yourself? Today, we're exploring five possible reasons why you may not be using this practice to find the calm and joy in your busy life.
*Mentioned in this episode: https://www.womenshealthmag.com/fitness/a45195132/joan-macdonald-essay/
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