The Power of Deadlifts
Jan 24, 2025•27 min•Season 10Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What exactly is a deadlift?
The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you’re standing tall, then lower it back down. It sounds simple, right? But don’t let its simplicity fool you. The deadlift recruits multiple muscle groups at once, including your hamstrings, glutes, back, core, and even your grip strength.
It’s called a “deadlift” because you’re lifting the weight from a dead stop, making it one of the purest tests of raw strength.
Dead Lift Demo
https://youtube.com/shorts/vfKwjT5-86k?si=jkGN7FeN2K9aSm2W
Hex Bar
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast