The Power Of Consistency Chapter 3 Eat Healthy
Oct 23, 2023•9 min•Season 1Ep. 3
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Episode description
Exercise and diet go together. Jack LaLanne the late fitness guru from the 50’s and 60’s once said thatstaying healthy is 90% diet and 10% exercise if you want to remain healthy. Wecan’t exercise to eat more or reward ourselves with food after exercise. The truth is we can’t out train a bad diet.
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