Stress Management Through A Balanced Life Pod Course - podcast episode cover

Stress Management Through A Balanced Life Pod Course

Jan 17, 20251 hr 31 minSeason 5Ep. 6
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This 90 minute Pod Course provides you with ways to achieve balance in your life and help manage the stress that everyone seems to experience. Understand that some stress is good and kids need to experience it at age appropriate levels. It’s the management of the stress that seems to elude us and causes a great many health related problems that can take their toll on our bodies. We will be discussing those in greater detail as we go through the course. The course outline 4 areas that need our daily attention. If we ignore them we will begin to have stress related problems, physically, mentally, emotionally, and with our own moral compass and value system. Click below to download lecture notes, and a certificate of completion. 

Lecture Notes

Certificate Of Completion (By signing your name you certify that you have listened to this Pod Course). 

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Stress Management Through A Balanced Life Pod Course | Be Simply Fit podcast - Listen or read transcript on Metacast