How Many Steps?
Oct 06, 2023•32 min•Season 5Ep. 11
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Episode description
Well if you weigh more than you should you need a few more steps in order to lose those extra pounds. Any activity is good but if you are trying to get rid of some body fat this is a case where more is better. 10,000 is nice but 15,000 steps might be the number for you.
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