Growing Up with Food Restriction and Diet Trends

Alyssa and Chauntae share their personal stories about their dieting history, body image, and how they finally learned sustainable nutrition after so many years of trial and error.

Alyssa shares how she was raised in a home where everyone was always on a diet. Atkins, paleo, Low carb, you name it. Dieting was the norm in her household while Chauntae was raised in a home where absolutely no "junk" foods were allowed anywhere near the house. Chauntae was allowed one peice of candy per week and her parents had a sign on the fridge door that said, "Eat less and do more cardio".

Show Notes

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