Designing Your Own Strength Training Program
Episode description
How long have you been lifting those generic 3x10 app templates for? Well, it's time to LEARN how to ramp up your programming so you can start training like an athlete instead of a basic gym goer.
In this episode the coaches share their personal goals when it comes to athleticism and body composition then dive into the top 3 things you need to keep in mind when designing your own program, how to structure your program, and lifting terminology you need to know that will help you continue progressing in your lifts.
ENJOY, ATHLETES!!
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