In this very powerful episode with General Practitioner and Functional Medicine Doctor, we have an in-depth conversation about best practices and approaches for your gut health to combat illness and support a long and healthy life. What we discuss: 🥑 What is functional medicine 🥑Necessary macro and micro nutrients 🥑Optimal diet for the human body 🥑Cancer care and support 🥑Gut health 🥑Hormones in Women 🥑Best types of exercise 🥑Water consumption ....and more! There are so many thoughts, pr...
Nov 08, 2023•47 min
Are your self-sabotaging behaviors holding you back from finding love, pursuing your dreams or giving yourself the opportunity to live in peace and happiness? In today's video we dive into understanding what self-sabotage really is, how to reframe, how to know that you are self-sabotage and the 3 important steps to conquer it and lead a life of thriving! 💡What to expect: 1️⃣ Understanding why we Self-Sabotage: The psychology behind it and why we don't always know that we are sabotaging. 2️⃣ How...
Oct 21, 2023•18 min
Getting to millions of follower/subscribers on Youtube has less to do with Youtube and more to do with you. We all want to know how we can tap into our greatness, in a way that ripples impact throughout the world. On this episode we speak with Rome Green about how he and his friends built their Youtube page @DormtainmentTV to 1+ million on Youtube, how they rebuilt after it got deleted and we did a deep dive into Rome's career as a Creative Entrepreneur. He also invited us into his journey to se...
Oct 10, 2023•42 min
It's not everyday we get to sit and peer into the life of Soca Superstar and icon, Skinny Fabulous. It is 45 mins of a beautifully transparent conversation about his journey to stardom, his personal life, dreams and challenges and what it means to make a global impact on the world while hailing from the tiny island of St. Vincent and The Grenadines! HOST IG: https://www.instagram.com/leahmarville/ BE DO BECOME IG: https://www.instagram.com/bdbwellness/ Planner website: https://www.leahmarville.c...
Sep 03, 2023•47 min
There are a few reasons why change may not be happening in your life, even though you've bought all the tools and done all the things. In this video, I explore why this may be happening and 8 things you can do to invite change into your life and create the results your deserve and desire. Host IG: https://www.instagram.com/leahmarville/ BE DO BECOME IG: https://www.instagram.com/bdbwellness/ Planner website: https://www.leahmarville.com/bdbwelln... Posting Schedule: New podcast episode: every 1s...
Sep 03, 2023•20 min
In this episode we explore the award-winning licensed esthetician, Nayamka Roberts-Smith's approach to becoming a viral beauty influencer known as "the internet's esthetician" and how she made a profession out of it. What stands out in this interview is the attitude, strategy and values she applied to building her career. She also shares with us, skin care tips, do's and absolutely do-not's along with skincare must-haves! This was fun, deep and transparent. If you're an entrepreneur and you mark...
Aug 06, 2023•48 min
Imposter syndrome is such a prevalent feeling that paralyses people and prevents them from ever taking the action needed to realize their dreams. If you've ever experienced it, or suspect that you may be experiencing I.S, then you need to follow these steps. Doubt will always creep in but that feeling of "not being good enough" or questioning your capability has got to go! You have the power within you to realize you biggest dreams! It starts today with these 8 steps! If you'd like to receive mo...
Jul 23, 2023•19 min
Have you been thinking about how you can improve your love life? There's all this advice floating around social media and the internet as to what love looks like, what men and women should be doing in relationships and how to react when someone does you wrong. With relationships being such a core part of our wellbeing and desires, I wanted to cut through the noise and demystify love and relationships with an expert - Couples and Family Therapist - Beverley Andre. She has been featured in countle...
Jul 09, 2023•55 min
"We all make choices but it's those choices that are preparing you for the life that you have...Find the ways to turn your trauma into triumph.That is part of the healing journey" - @walkgoodetienne Etienne talks about how his choices at 21 years old brought him face to face with death on two occasions and how those encounters caused him to turn his life around. He speaks of the choice to be sober and how his journey has brought him to focus on community healing through his organization @Walkgoo...
Oct 31, 2021•34 min•Season 3Ep. 8
Darrius was born in the small borough of San Juan in Trinidad in the Caribbean, where running water was only available two days per week and sometimes the electricity would go off. In the community, you learn how to function with the hand dealt and you find moments of joy with family and the village but what is certain is that opportunities don't run rampant there. This is where migration to America becomes an attractive, though onerous, decision for families. A mother leaves her kids to make a ...
Aug 23, 2021•44 min•Season 3Ep. 7
Keeping a secret is honourable. It is a show of maturity, loyalty and respect for the person whose secret you bear. That is, however, speaking generally. In the case of Walshy Fire, family secrets can be a great source of pain. In this revealing interview with Leah Marville, the world class DJ who is 1/3 Major Lazer shares a family secret that had him bound since he was 8 years old. He shares how DMX's death rocked him to his core, so much so, that it moved him to share for this truth for the fi...
Aug 02, 2021•54 min•Season 3Ep. 6
Daunte is a true example of what it means to live in purpose and follow your heart. He deviated from pursuing a successful career as a lawyer to pursuing a vision that sees him teaching people across the world the fundamentals of West African traditional dance. Strictly running on passion, Daunte leads a donation-based dance class, which during the recent pandemic attracted the attention of the LA Times to document the history and culture being exhibited through his class. Situated in Leimert Pa...
Jul 12, 2021•43 min•Season 3Ep. 5
We sat down with Naomi over Zoom from our Dream Hollywood Location and had a beautifully candid conversation about the girl behind the artist. Naomi who is the daughter of two international reggae icons - Carlene Davis and Tommy Cowan, former road manager of Bob Marley is forging an amazing career as a global contemporary reggae/r&b artist from Jamaica! We talk about her commitment to being authentic in her music even by sharing her heartbreaks and being "ghosted" in her most recent singles....
Jun 21, 2021•47 min•Season 3Ep. 4
His style introduces him first. He is the sharpest dresser in any room and most definitely wearing a color or pattern combo that you've never seen before. Beyond his style is a story. A story of a young country boy from a small town in Georgia, who after being kicked out of school with no succession plan, moved to Los Angeles on a whim and with his barber's clippers, to make a new life for himself. The first in his family to venture so far out. He has now made his name in Hollywood, as The Sarto...
May 20, 2021•48 min•Season 3Ep. 3
Tennille Amor is a soldier of love. She is a Singer, Songwriter, Equality Advocate and UN Peace Ambassador. Her song "I am a Girl" was the anthem for United Nations International Women's Day which took her all over the world. By her early teens, Tennille was already a global citizen, with her family originating from the island of Trinidad and Tobago. She talks about how being a global citizen shaped her world view, influenced her to live a life of service and to be an equality advocate. We also ...
Apr 28, 2021•2 hr 30 min•Season 3Ep. 2
We’re kicking off a new season with the story of the General Manager of the Dream Hollywood hotel, who made it from a small town in Guyana to the head position of a world class hotel in the middle of Hollywood, Los Angeles, on his own terms. We chat with him about how he was able to break stereotypes at every stage of his life and become recognized for his revolutionary approach to guest experiences, at just the age of 35!
Apr 07, 2021•45 min•Season 3Ep. 1
Jo sits with us to discuss her decision with her partner Om, to pack up their city life in Chicago and move into their Van! It is an act of bravery to choose yourself in a world that tries to dictate who you should be! These two have embarked on a journey, traveling in their home across the US! Strap in and uncover the world of Van life - the pros, cons, beauty and myths!
Apr 07, 2021•57 min
His journey as a Refugee led him to develop a profound exercise that can help anyone find their purpose in life. He was born in a formerly Islamic military-led state of Sudan, North East Africa. His liberal views on Islam went viral and he quickly became notorious. He was forced into exile, where he embarked on a journey of deep healing over many years that had led him to transform into a sought-after Business Exec coach.
Nov 21, 2020•1 hr
This interview is a deeply vulnerable recount of the decisions that led to a teenage Marlon Peterson being involved in a crime, charged with first degree murder and a sentence of 12 years in prison. He takes us deep into his experience of prison life, the life lessons he’s learned and how he found his purpose through it all. He is now an activist, author, podcast host, Ted Talk Alum and spring much more. There is so much rawness, richness and inspiration within. Enjoy!
Oct 07, 2020•57 min
Muhammed, writer, poet and lead singer of conscious band - Freetown Collective of Trinidad and Tobago, grew up a very traditional Muslim, son of a Muslim leader who lead led a group to overthrow the Government of T&T in 1990. We discuss what it means to grow up staunch Muslim; finding music and brotherhood with his Rastafarian co-lead of the band. He also shares the experience of charting his own spiritual journey away from his traditional Muslim lifestyle. So many gems; so many layers, endl...
Jul 20, 2020•57 min•Season 2Ep. 11
@nikitasings was my first client as an Entertainment Attorney and Manager and we’ve been through it all! We shared some never before released information, our journey and memories, how she collaborated with mega soca star Machel Montano, navigating the industry as a female and then balancing it all as a wife and mother!
Jun 10, 2020•59 min•Season 2Ep. 6
We talked about the point in one’s life when growth happens, the importance of mental freedom, what it means to be a verb and how to make big change in your life.
May 27, 2020•57 min•Season 2Ep. 6
Bianca is ANTM model turn teacher. She talks to us about having to adjust her style of teaching as a result of COVID-19; knowing what purpose feels like and how you know you’ve found it along with some very important things she’s learned about life from her students.
May 21, 2020•44 min•Season 2Ep. 4
Award winning money expert and therapist talks to us about the best way to plan, earn and save money during Carona. She also shares important tips for new mothers and on building generational wealth!
May 05, 2020•45 min•Season 2Ep. 3
In this episode we chatted about the revival of Reggae music, spiritual connectedness and meaning of life from Protoje’s perspective.
Apr 29, 2020•43 min•Season 2Ep. 2
Londrelle is a new age spiritual poet and musician healing the world through his words, mantras and meditations. He talks to us about yoga, developing spiritual practice and importance of find love in a spiritual partnership.
Apr 23, 2020•46 min•Season 2Ep. 1
An open and real conversation about identity, ego and evolving out of pain with my good sis, stylist extraordinaire, musician and host of podcast #wakeuptowisdom.
Apr 19, 2020•55 min•Season 1Ep. 8
Shelly is the CEO of @Alphastute, an Attorney-at-Law and former Criminal Prosecutor for Government of Trinidad and Tobago. 4 years ago she left the legal profession due to the tragic passing of her mentor. Since then she has transformed into a career of business and service running the very successful online career and business coaching and consultancy - @Alphastute. We talk what it means to command your future, feminine divinity and the true meaning of an Alpha Female!
Apr 18, 2020•43 min•Season 1Ep. 7
Raphael is an Attorney-at-Law, Motivational speaker and a Certified Change Management Professional with a primary focus on aiding large organizations navigate and implement change.
Apr 15, 2020•48 min•Season 1Ep. 6
The day before his very first therapy session, world famous DJ Puffy sits down with me on the set of Life and Lemonade to discuss mental health and personal development for the first time! Just three years ago, Puffy's life changed forever when his wildest dreams came true and he won the Redbull 3style DJ World Championship which crowned him the best DJ worldwide!! The first Barbadian; The first Caribbean person and the first black person to win the competition! It's been 3 years and he has trav...
Apr 12, 2020•1 hr 3 min•Season 1Ep. 5
