Is this normal? Yes it is considering what HAPPENED to you!
Episode description
Trauma needs no invitation to appear in a person's life.
Suzi is talking about trauma and why it can feel so normal. In today's episode Suzi dives deeper into Dr. Gabor Mate's book The Myth of Normal and the Big T Trauma and the Little t Trauma. The Little t Trauma is the more hurtful and prevalent as it takes tiny bites out of a person's mental health and wellbeing.
As part of investigating your wellbeing, Suzi introduces a self inquiry exercise by Dr Mate to shed light on where, how and why your trauma may feel normal. So grab your pen or pencil and a piece of paper and let's start you on your journey of self awareness and wellbeing to BE CRAZY WELL!
What to read Dr. Gabor Mate's book click here
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
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