Buried Emotional Landmines
Episode description
Wading through the emotional landmines planted by trauma before, during and after service.
Buried emotional landmines from trauma can result in bursts of reactive emotions that are burrowed deep within. Oftentimes we refer to these as triggers and the response might be "Why did that happen? It just came out of nowhere!"
Suzi explains how these reactions never just come out of nowhere. Learn how to recognize, dig up and better understand your emotional landmines. Tune in to learn more about how to dig up, understand and manage your emotional landmines to help YOU to Be Crazy Well.
Stop believing others have the power to trigger your emotional landmines!
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
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