Bathroom Break with Matt & Christine

Just a gluten free guy and a hot girl with IBS talking $h*t on the internet… Literally.From being the King and Queen of IBS/Gluten Free Memes on Instagram, to embarrassing themselves on TikTok, and now hosting their own podcast, Matt of @glutenfreestreetgang and Christine of @myibslife have unapologetically established themselves as hotties with IBS on the internet. They are unhinged and unfiltered when it comes to talking about life with Irritable Bowel Syndrome, and don't shy away from any questions or topics related to their gut issues. Whether you're looking for advice or just looking for a quick laugh to distract you from the pain... You've come to the right place. Welcome to Bathroom Break.

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Episodes

Our WILDEST IBS triggers

Welcome back to Bathroom Break -- The best IBS podcast on the internet! ;) On today's episode, Matt ( @glutenfreestreetgang ) and Christine ( @myibslife ) are discussing their weirdest, wildest, potentially uncommon IBS triggers they've discovered over their years of living with Irritable Bowel Syndrome. These unhinged IBS triggers include: Sparkling water Getting TOO hungry Being on airplanes...? TikTok dances & MORE What are your weirdest IBS treatments? Let us know on Instagram! A few bre...

May 03, 2023•24 min

SMASH OR PASS with common IBS treatments

HAPPY IBS AWARENESS MONTH, FRIENDS! :) Welcome back to Bathroom Break -- The best IBS podcast on the internet! ... Did ya miss us? ;) On today's episode, Matt ( @glutenfreestreetgang ) and Christine ( @myibslife ) are playing the beloved game of "smash or pass" ... But with common treatments or "cures" for Irritable Bowel Syndrome. Here's what we came up with: Miralax is your toxic ex that really doesn’t do much for you Reducing stress is so attainable yet just a bit too far out of reach most ti...

Apr 05, 2023•25 min•Season 1Ep. 8

The WORST IBS advice on social media

The internet is both a beautiful, and a terrifying, place to be. Welcome back to Bathroom Break -- The best IBS podcast on the internet! ;) For today's episode, Matt ( @glutenfreestreetgang ) and Christine ( @myibslife ) scoured the internet for the WORST IBS advice they could possibly find on social media... And were able to fill an entire 35 minute episode only after 30 minutes of research. Yikes. A summary of the bad advice in question: The Whole30 Diet The Bloom Nutrition Phenomenon "Dewormi...

Feb 08, 2023•36 min

Is social media the best place for IBS advice?

“When it comes to taking/receiving/seeing advice on social media... You should always take it with a grain of salt.” — Christine ( @myibslife ) Welcome back to Bathroom Break -- The best IBS podcast on the internet! ;) Today, Matt ( @glutenfreestreetgang ) and Christine ( @myibslife ) are here to discuss the question... Is social media the best place for IBS advice? And to be completely honest... The answer is complicated. As with most things in life, there are both pros and cons about the upris...

Jan 25, 2023•24 min

Low points on the Low FODMAP diet

“I need to take a second to raise a glass to everyone currently going through the seventh circle of hell that is the Low FODMAP diet” - Matt ( @glutenfreestreetgang ) Welcome back to the fifth episode of Bathroom Break! Today, Matt ( @glutenfreestreetgang ) and Christine ( @myibslife ) are here to talk all about all the low points they've experienced during their time on the Low FODMAP diet, or in their IBS journey in general. AKA, we're voluntarily exposing our most awkward & embarrassing p...

Jan 11, 2023•28 min

Restaurant Anxiety

“I can’t describe to you how stressful it is asking a waiter ‘Um… Is there onion or garlic in this?’ And having them look at me like ‘Why the f**k are you asking me this?’” - Matt ( @glutenfreestreetgang ) Welcome back to the fourth episode of Bathroom Break! Today, Matt ( @glutenfreestreetgang ) and Christine ( @myibslife ) are here to talk all about their restaurant anxiety. Remember when going out to eat was exciting? Relaxing? A luxury? And now all of a sudden instead of sitting down at the ...

Dec 28, 2022•34 min

Surviving the holidays with stomach problems and special diets

Is it really "Happy Holidays" if Aunt Karen won't stfu with saying "OnE BiTe WoN't KilL Ya" all of Christmas dinner? Welcome back to the third episode of Bathroom Break! Today, Matt ( @glutenfreestreetgang ) and Christine ( @myibslife ) are here to give you tips on how to survive this holiday season... Hopefully without the stress of your Irritable Bowel Syndrome giving you an unwanted surprise gift. Whether you're traveling to go see family, trying to figure out what gluten free/Low FODMAP food...

Dec 14, 2022•29 min

Talking to boys about your stomach problems

The only thing lower than our dating standards is the number of things we can eat without causing a self-inflicted medical emergency Welcome back to the second episode of Bathroom Break! Today, Matt ( @glutenfreestreetgang ) and Christine ( @myibslife ) talk all about how to talk to boys (or girls, or whoever you fancy) about your stomach issues. Listen, there’s no doubt that hot people have IBS... But sometimes the thought of mentioning your stomach problems to the person you wanna smash feels ...

Nov 30, 2022•26 min

What it was like having IBS before it was cool

"Have you ever found a band that you thought was really cool, and everyone thought you were weird for talking about them, but then suddenly they became really popular and you started hearing them on the radio? ...That's kinda what it feels like to have IBS now." -- Matt, @glutenfreestreetgang WELCOME to the first ever episode of Bathroom Break with Matt & Christine! On this episode, Matt & Christine take it back 10+ years ago to when they were first diagnosed with Irritable Bowel Syndrom...

Nov 16, 2022•19 min

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