Dr. Andrew Huberman: Out with the Old to Make Way for the New and How to Create Lasting Change
Dec 23, 2021•1 hr 10 min•Season 1Ep. 3
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Episode description
With a new year just around the corner, Madefor Co-Founder and former Navy SEAL, Pat Dossett, speaks with Madefor Lead Scientific Advisor, Neuroscientist, and Head of the Huberman Lab at Stanford School of Medicine, Dr. Andrew Huberman. Pat and Dr. Huberman discuss what fatal mistake people are making when they try to make New Year’s Resolutions, the science of “letting go”, and how to set realistic time frames for new behaviors.
They also present a step-by-step protocol for making lasting change in 2022 while increasing overall neuroplasticity.
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