Setting Yourself Up For Optimal Performance - Matt Scarfo
Feb 23, 2022•31 min•Season 1Ep. 41
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Matt Scarfo (Endurance Athlete, Ultra-Runner, Optimist, Potentialist and Infinite Thinker) breaks down the keys to optimal performance.
- Focus on the present
- Don't be afraid to set the bar high
- Breathing techniques
- Overcoming setbacks
- Why we lose sight of what we're capable of doing
- 9 marathons in 9 days
- It's not what we do, It's how we do what we do that leads to peak performance
ATHLETE 1 PODCAST: POWERED BY THE NETTING PROFESSIONALS
- Follow: Twitter | Instagram @Athlete1Podcast
- Website - https://www.athlete1.net
- Sponsor: The Netting Professionals
- https://www.nettingpros.com
For the best experience, listen in Metacast app for iOS or Android