Trusting Yourself After Bariatric Surgery: How to Reconnect with Your Intuition | BariNation Co-Founders Jason & April
Episode description
Social pressures can impact our decision-making, and for many bariatric patients, years of not trusting hunger signals and intuition can make it difficult to listen to our bodies. Learning how to reconnect with and trust yourself after bariatric surgery is a key factor in a successful journey. In this video, BariNation Co-Founders, Jason Smith and April Williams, share their personal stories and experiences of how they moved from not trusting their bodies to building a deeper connection with their intuitive hunger signals.
April and Jason open up about their bariatric surgery journeys and how they’ve learned to trust their body’s cues, making it easier to follow their health goals. They also discuss the tools and mindset shifts that helped them find their confidence again and trust themselves on their weight loss journey.
What you'll learn:
- How social pressures can affect our ability to trust our intuition
- Personal stories from Jason & April on their journeys to self-trust
- Practical tips for reconnecting with your hunger signals
- The tools that helped them trust themselves and find success post-surgery
Join the BariNation community, where we support bariatric patients at every stage of their journey by connecting you with others and trusted experts in the field.
Follow our hosts:
- April Williams: Instagram @actively_april | VSG in July 2019
- Jason Smith: Instagram @tha_smithsonian | VSG in March 2020 & SADI revision in December 2023
About BariNation:
Bari-Nation is a vibrant community that connects bariatric patients with support, guidance, and trusted experts to help them thrive at every stage of their journey. Whether you're new to weight loss surgery or years post-op, BariNation is here to help you navigate and succeed!
#BariatricJourney #TrustYourIntuition #BariNation #VSG #SADI #BariatricSupport #BariatricSurgery #PostOpJourney #IntuitiveEating #BariatricCommunity
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BariNation video about Revisions: