Boundaries – A New Self Care Map | BariConnected Support Group | Featuring Anisa Grantham, LPC, MAC

Welcome to the newest episode of BariConnected, sponsored by ProCare Health! 🌟 In this support group session, we’re diving into the transformative topic of boundaries with our featured speaker, Anisa Grantham, LPC, MAC.

Boundaries are a crucial part of self-care, especially after bariatric surgery. If you’ve struggled with people-pleasing, emotional eating, or managing social pressures, this episode is your roadmap to prioritizing your health and wellness.

We’ll cover:
✅ How to manage dietary changes and portion control
✅ Navigating social pressures around food and creating emotional boundaries
✅ Preventing emotional eating and recognizing personal triggers
✅ Setting social boundaries and managing relationship shifts post-surgery
✅ Responding to negative comments and societal expectations with confidence
✅ Understanding and preventing transfer addiction

Anisa provides practical strategies to help you live a healthy lifestyle, long-term, while building self-confidence and resilience. Let’s take the next step in making YOU a priority on this bariatric journey!

💊 Special thanks to ProCare Health for sponsoring BariConnected, your trusted partner in bariatric vitamins and supplements.

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#BariConnected #Boundaries #SelfCare #BariatricSupport #EmotionalEating #HealthyLifestyle #ProCareHealth #AnisaGrantham

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