Bariatric Support Group : “Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life
Episode description
Staying on track and eating healthy can be somewhat of a challenge when leading a busy life. Running errands, working extended hours, running children and/or grandchildren to activities can lead to overwhelm and lend to choices that are less than optimal. Here we talk about long-term planning strategies that can save calories, time, and money. It’s about picking your “busy”. These small steps can lead to incredibly nutritious foods – no matter how hectic your life! *Lots of handouts and templates included to make this even EASIER!
*Handouts, Templates, and Links:
“Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life”
· Presentation: Nutrition 101 – Creative Ways to Stay on Track
· Grocery Shopping List (Maintenance)
· Grocery Shopping List (Fresh Post-op)
Bio: Brenda Hoehn MSN, BSN, RN, CHTP
Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op. She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities. She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.
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