S4E4: Combatting Seasonal Depression
Episode description
Winter is coming, and so is that “meh” feeling when it’s dark at 5 PM. In this episode, Cheyenne and Annie get real about seasonal depression—what it feels like (spoiler: zero motivation) and how they’re fighting back. From hyping up fall vibes with crunchy leaves and cinnamon drinks to planning fun winter getaways and finally taking those vitamins (seriously, get your Vitamin D checked!), they’ve got tips to keep you feeling human. They even talk about leveling up your indoor space and finding ways to trick yourself into moving your body (home workouts, anyone?). Tune in for laughs, relatable rants, and ideas to make winter suck a little less.
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Follow us on Instagram and TikTok @barelyadulting.pod | Email us at thebarelyadulting@gmail.com