S1E5: How to Love Yourself - Body Positivity

Have you ever tried to do a workout program but couldn’t get through the first week? Or maybe you wanted to cut something out of your diet but it made you want it even more. Annie and Cheyenne have been through it all. From Chloe Ting quarantine workouts to doing Yoga with Adrienne, they’ve tried everything to establish a healthier lifestyle. Listen to hear about their relationships with food and what they recommend for people who may be struggling!

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Email: thebarelyadulting@gmail.com

Resources:

Improving Body Image: Nine Steps for Positive Change 

Women’s Health Body Image

Body Dysmorphic Disorder Foundation

Anxiety & Depression Association of America 

Follow us on Instagram and TikTok @barelyadulting.pod | Email us at thebarelyadulting@gmail.com