James FitzGerald: 1st Men's CrossFit Games Champ Talks Optimal Performance
Dec 05, 2019•38 min
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Episode description
James FitzGerald was the first-ever men's CrossFit Games Champion, winning the inaugural competition in 2007. He's also the founder of OPEX and one of the world's most in-demand experts on coaching mindset and training. We talk about the early days of CrossFit competition, "waking up" the coaching industry, and the origins of James' famous "OPT" moniker.
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