Improving body image, self love with actionable steps from Sami Rose
Jan 24, 2024•55 min•Season 3Ep. 7
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Episode description
Sami Rose is a body image counsellor as well as previous online fitness coach & ex bodybuilder. Sami helps women improve there food relationship, self love & worth as well as reducing issues such as anxiety & stress management.
- Improve self love
- How to gain more confidence
- How to reduce feelings of negativity to your body & self
- Reducing the pressure on what your physical being means
- Actionable steps on the above from a qualified counsellor
Sami's links below:
@samirose
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