We interview Anna Guiao and Denzel Lawrence, owners and founders of Sin City Smash, a rage room attraction in Las Vegas, NV specializing in destruction therapy. We talk to them about how the idea for this came about, the special challenges of opening a business in a new field, and the ups and downs and what they've learned in their first year in business. You can find the Barbells and Briefcases Podcast on iTunes, SoundCloud, Stitcher, and TuneIn. You can find apparel from Barbells and Briefcase...
Feb 24, 2019•45 min
In this episode, Nick Sakha gives his advice on three things that people should do before starting a business. He explains why these action items were crucial to his early success in starting and growing his business and how they can help you. If you love this episode, please subscribe. The Barbells and Briefcases Podcast is on iTunes, SoundCloud, Stitcher, and TuneIn. You can find all of our newest apparel on: http://www.barbellsbriefcases.com/ You can also follow us on Facebook and Instagram @...
Feb 13, 2019•32 min
In this episode, we interview Laki Siaki, founder and pastor of Win the City Ministries. Growing up in the Bay Area, Laki found himself using his strong influence in negative ways. We dive into how he turned his life around, the obstacles he faced while building Win the City, what makes a strong leader, how to build an effective culture, who he believes God is, and so much more. If you love this episode, please subscribe. The Barbells and Briefcases Podcast is on iTunes, SoundCloud, Stitcher, an...
Dec 20, 2018•1 hr 14 min
In this episode, Jon Miller reflects on his experience coaching Rebecca Sanchez through her first powerlifting meet. He talks about where they started, how they came up with their plan, the bumps along the way and what he learned from the experience. If you enjoyed the episode or have any comments, please let us know. You can listen to and subscribe to the Barbells and Briefcases Podcast on iTunes, SounCloud, Stitcher, and TuneIn. You can follow Jon Miller on IG @jonwillmiller You can follow Bar...
Dec 15, 2018•18 min
In this episode, Nick Sakha goes over how to turn the failures and hard times of life into positive outcomes. He shares personal adversities he's gone through and how he overcame them and shares strategies to conquering the low times. If you like the podcast, please subscribe to us. The Barbells and Briefcases Podcast is on iTunes, SoundCloud, Stitcher, and TuneIn. You can find all the latest apparel from Barbells and Briefcases on: www.BarbellsBriefcases.com You can also follow us on Facebook a...
Oct 25, 2018•20 min
In this episode, Randle Denson goes over a big lesson that he has taken from being self employed for one year: importance of being self disciplined and self motivated. If you like the podcast, please subscribe to us wherever you listen to podcasts. We are on Soundcloud, iTunes, Stitcher, and TuneIn. You can follow Barbells and Briefcases on Facebook and Instagram @barbellsandbriefcases. You can check out our apparel on our website: www.BarbellsBriefcases.com
Aug 23, 2018•21 min
In this episode, Jon Miller talks about training for longevity and planning your training accordingly. He explores the fallacy of giving 110% in your training everyday and why this may not be the way to go as well as how to take a more thoughtful approach to your training. Thank you for listening. If you like the podcast, please subscribe to it. We are on Soundcloud, iTunes, Stitcher, and TuneIn. You can find Barbells and Briefcases on Facebook and IG @barbellsandbriefcases. You can find our app...
Jul 02, 2018•6 min
In this episode, Nick Sakha explains why your personal brand and who you present yourself to be on social media in 2018 may be more important than even your resume. He then also explores strategies you can implement to make your personal brand more effective and to maximize what you get out of social media. If you like the podcast, please subscribe to us. We are on Soundcloud, iTunes, Stitcher, and TuneIn. You can follow Barbells and Briefcases on Facebook and Instagram @barbellsandbriefcases. C...
Jun 20, 2018•22 min
In this episode, Jon Fotie discusses the idea that the life you have is 100% your choice and despite what happens to you, how you react to it is more important. Jon then goes on to give examples as to how and why this is important. If you like our podcast, please subscribe to us on wherever you get your podcasts. We are on Soundcloud, iTunes, TuneIn and Stitcher. You can follow Barbells and Briefcases on Facebook and Instagram @barbellsandbriefcases. Check out our store and apparel on our websit...
Jun 09, 2018•13 min
In this episode, Randle Denson explains what people mean when they say they want to accomplish something but are to busy to. He goes over how this is usually a fallacy and give tips and strategies to overcome this so that your goals become your achievements. If you like this episode, please subscribe and follow us. The Barbells and Briefcases Podcast is available on iTunes, Soundcloud, Stitcher, and TuneIn. You can find Barbells and Briefcases on Facebook and on Instagram @barbellsandbriefcases....
Jun 01, 2018•10 min
In this episode, Jon Miller rants on the quote "comparison is the thief of joy", why and when it should be used and when it doesn't apply and when you shouldn't be comparing on social media. Thank you for listening to the Barbells and Briefcases podcast. If you like the podcast and want to hear more, you can follow/subscribe to the podcast on iTunes, Soundcloud, Stitcher or TuneIn. You can follow Barbells and Briefcases on Facebook or Instagram @barbellsandbriefcases. Check out our new apparel a...
May 12, 2018•10 min
In this episode, Nick and Jon Fotie discuss a recent conference that Nick attended where he got to meet and pick the brain of Grant Cardone and his 10x Principle. Nick and Fotie discuss 3 issues regarding people / entrepreneurs and 3 solutions to implement into your life immediately. These solutions may change your thinking and as a result, your life and business. Thank you for listening to the podcast. If you like the episode and podcast, please subscribe and leave us a review with your thought...
Apr 04, 2018•44 min
In this episode, Jon and Nick go over some of the major goals people have when they first join a gym and go over what and what strategies you should employ when you have those goals. We examine topics such as weight loss, fat loss, calorie counting, muscle/weight gain, should you hire a trainer, and other similar topics. Thank you for listening to the podcast. If you like the podcast, please subscribe to us; we are now on iTunes, Souncloud, Stitcher and TuneIn. You can also find Barbells and Bri...
Feb 21, 2018•33 min
In this episode, we sit down for an interview with comic book artist and creator of the hit comic RAZOR, Mr. Everette Hartsoe. We explore what got Everette into comics, his journey of building and losing a multimillion dollar business and building back up again. Everette is a knowledgeable humble guy who is not afraid to share his ups and downs and be honest about them. We had a great time chatting and hope you get as much from this podcast as we did. You can find Everette Hartsoe on Facebook an...
Jan 30, 2018•1 hr 8 min
In this episode, we sat down with Rebecca Sanchez of Blisstretch and Kevin Vuong to have them share their journeys. Rebecca quit her job in banking to pursue owning and operating Bliss Stretch and Kevin is an amateur bodybuilder balancing school, work and his passion. Over the course of this episode, we cover the topics of taking the leap, struggles of starting a new business, stepping on stage for your first show, current vs. old school bodybuilding and much more. Thank you for listening to the...
Jan 16, 2018•1 hr 6 min
In this episode, we review what we learned this year, not only running Barbells, but our own small businesses and how we can take what we learned and use it to make 2018 even better. Many of the thing we go over are lessons that can be applied to many businesses and we hope you do. If you do enjoy the podcast, please subscribe to us on iTunes and/or Soundcloud and leave a 5-star review and let us know what you think and what you'd like to hear on future episodes. Thank you. You can follow Barbel...
Dec 19, 2017•50 min
In this podcast, we discuss the importance of gratitude: what it is, why its important, and how to practice it everyday and the impact it can have on your life and those around you. Thank you for listening. You can check out this episode of the Barbells and Briefcases podcast and many others on iTunes and Soundcloud. You can also find us on IG @barbellsandbriefcases and on Facebook. www.barbellsbriefcases.com
Dec 11, 2017•34 min
In this episode, we sit down with the owners of ACE Fitness in Las Vegas, Nevada and discuss how the gym came to be, how the owners came together, their process, and what their plans are for the future. Thank you for listening to the podcast. You can find out more about Barbells and Briefcases at barbellsbriefcases.com. You can follow us on Instagram @barbellsandbriefcases
Oct 30, 2017•46 min
In this episode, we interview Marcus Miller @marcusatwork, a brand strategist with a knack for social media. We talk about how Marcus has grown his following, the strategies he uses for his clients, and how to grow your own personal brand or small business brand on social media. We probably could've gone for three hours picking Marcus' brain. We hope you get something out of it as well. If you like the episode, please subscribe to us on iTunes and/or Soundcloud and check out our other episodes. ...
Oct 10, 2017•1 hr
In this episode, we discuss a recent learning experience our team went through: what happened, what we learned from it, and how we turned it into a positive experience. Thank you for listening! Please leave a 5 star review, subscribe or follow us on iTunes or Soundcloud. You can follow us on Instagram @BarbellsandBriefcases or on Facebook at Barbells and Briefcases
Sep 19, 2017•18 min
Ep 13 - Strategies for Increasing Sales In this episode, Nick, Fotie, and Randle provide strategies on how to ramp up, boost, and increase sales going into the 4th quarter of 2017.
Aug 24, 2017•33 min
Nicholas Sakha describes the mentality you should have to be successful in your career and why having an all in mentality is important. And also if you're not willing to devote all your resources, you may be in the wrong field. You can listen to this podcast on iTunes or Soundcloud. Please follow us on IG and Facebook @barbellsandbriefcases. You can follow Nicholas Sahka on IG/Snapchat @nicksclusive.
Jul 31, 2017•6 min
Barbells and Briefcases' Jon Miller goes over the idea that it's never too late to start doing what you love and why it's important to him. He also goes over a few announcements concerning new apparel and an event B&B will be attending. www.barbellsbriefcases.com for apparel and news. Please follow us on IG and Facebook @barbellsandbriefcases Follow Jon Miller @jonwillmiller
Jul 25, 2017•7 min
In this episode, we discuss the topic of mentors: why you should have one, how to get one, the difference between mentors and role models, and the difference between good and bad mentors. We put our perspectives and experiences with mentors out there and hope you find value in it. If you like the podcast, please subscribe to us on iTunes and Soundcloud and leave us a 5 star review. Also, let us know what and who you want to hear on future podcasts. You can find us on Instagram and Facebook @barb...
Jul 05, 2017•30 min
In this episdoe, Jon and Nick talk about the importance of tracking what you eat, how to do it, why you should do it, and ways to implement this into your lifestyle. If you like the podcast, please subscribe to us on iTunes and Soundcloud and leave us a 5 star review. Also, let us know what and who you want to hear on future podcasts. You can find us on Instagram and Facebook @barbellsandbriefcases
Jun 12, 2017•22 min
In this episode, we interview professional MMA fighter Joey Angelo. In addition to being a fighter, Joey is in the process of opening multiple gyms and also a father of 3. We talk to Joey about his journey and his fighting career. We also talk about the process of opening a gym and his plans for his as well as how he balances his time between his training, his business, and his family. You can follow Joey on IG @angelo_mma11 Please also follow @barbellsandbriefcases on IG and Facebook and subscr...
Jun 05, 2017•35 min
In this episode, we go over the different types of social media and why it is important to use them to market your business/yourself in 2017 and the advantages and disadvatages to the various platforms.
May 22, 2017•45 min
In this episode, we respond to questions from listeners on a variety of topics from business and fitness.
Apr 16, 2017•50 min
In this episode, we discuss the supplements and vitamins we take and why we take them.
Mar 07, 2017•39 min
In this episode, the team discuss qualities of leadership and the attributes of a good leader as it relates to the business world and in sports and life in general.
Feb 15, 2017•38 min
