On the off weeks, we will have a podcast with just our host: Jacob Fasig. It will cover some of his life stories and some dialog about something currently happening around the fitness community. On this week's podcast, Jacob, talks about three defining markers that kids learn and carry into adulthood to create personal issues of self-worth. The second half of the podcast will be a short commentary on the now infamous Gillette Commercial.
Jan 21, 2019•27 min•Season 1Ep. 60
This week we sit down with Elite CrossFitter Will Moorad. He's making a run for the CrossFit Games, growing a coaching business, and programming for a local CrossFit Box. He's an awesome guy and I hope you enjoy the Podcast! Welcome to 2019!
Jan 14, 2019•1 hr 7 min•Season 1Ep. 59
This weeks podcast is a littler differnt from a our past ones. The topics on this podcast include a look back over the year, new year's resolutions, and what's next for this podcast. Let us know what you think about us doing more like this in the future.
Dec 31, 2018•37 min•Season 1Ep. 58
I've been wondering what all this float, sauna, and Cryo stuff is all about... so I went to one of the best around. This podccast is about Amy and how/why she got into this business. It's also about my dumb fears of the unknown and unexperienced. I ended up floating after this episode and fell in love with it! Go check it out!
Dec 17, 2018•1 hr 6 min•Season 1Ep. 57
Calling all the Moms! Brandi is an amazing woman with a heart to help people be the best version of themselves they can be. From Mom to Coach and evething in between, Brandi and I sit down and talk about life, family, and fitness. Hope you enjoy!
Dec 03, 2018•1 hr 9 min•Season 1Ep. 56
All the diets, weight loss attempts, Bariatric Surgery, and CrossFit. We all have our own path toward fitness and health. None of them are a straight line. Our stories are important and we need to be sure to tell them. Don’t miss this one!
Nov 19, 2018•1 hr 29 min•Season 1Ep. 55
Tyler and Kaley are traveling across America living out of a van, with their dog! That's right. They left New York on July 6th and hasven't looked back. I got to sit down with them when they passed through Nashville. What an incredible adventure!
Nov 05, 2018•1 hr 31 min•Season 1Ep. 54
Sarah Willis (Head Coach at CrossFit Wilco), Amanda Gilchrist, and I sit down and talk about The D Word! It's a great open and honest conversation. I hope you enjoy.
Oct 22, 2018•1 hr 12 min•Season 1Ep. 53
Back with Kris this week finishing up our conversation. Enjoy!
Oct 15, 2018•54 min•Season 1Ep. 52
Kris is the owner of CrossFit ACR just outside of Panama City, FL. He is the North American StrongFit Coach and StrongFit Ambassador. If you like what you hear, you can book him to come do some trianing at your box. This will be a special two part podcast being released two weeks in a row. Enjoy! Side note: CrossFit ACR hosts some awesome comititions, so go check them out.
Oct 08, 2018•1 hr 33 min•Season 1Ep. 51
CrossFit Seminar Staff, Elite CrossFitter, Husband, and all around great guy. I met Donavan at my L1 Smeinar and really enjoyed how great he was at communicating. I was excited to have him ont he podcast and I hope you enjoy his story as well. By the way, his CrossFit experience really started in a little no name box in Cookville, TN. I hear they have some pretty good exercisers there.
Sep 24, 2018•1 hr 14 min•Season 1Ep. 50
We sit down this week with Roy Mangrum the Founder of Barbell Voodoo. We talk about where the company started and what the future holds. It was great catching up with Roy and I hope you enjoy hearing about how this comany came from one idea to become a world wide sports apperal company.
Sep 10, 2018•Season 1Ep. 49
Aug 27, 2018•1 hr 18 min•Season 1Ep. 48
Aug 13, 2018•38 min•Season 1Ep. 47
Jul 30, 2018•57 min•Season 1Ep. 46
Jul 16, 2018•1 hr 5 min•Season 1Ep. 45
Jul 02, 2018•1 hr 30 min•Season 1Ep. 44
Jun 18, 2018•54 min•Season 1Ep. 43
Jun 04, 2018•50 min•Season 1Ep. 42
May 21, 2018•50 min•Season 1Ep. 41
May 14, 2018•54 min•Season 1Ep. 40
May 07, 2018•55 min•Season 1Ep. 39
Apr 23, 2018•1 hr 25 min•Season 1Ep. 38
Apr 09, 2018•1 hr 2 min•Season 1Ep. 37
Mar 26, 2018•48 min•Season 1Ep. 36
Mar 12, 2018•1 hr 21 min•Season 1Ep. 35
Feb 26, 2018•1 hr 20 min•Season 1Ep. 34
Feb 12, 2018•1 hr 2 min•Season 1Ep. 33
Jan 29, 2018•50 min•Season 1Ep. 32
Jan 15, 2018•40 min•Season 1Ep. 31
