Drs. Ray, Miles, and Mora answer questions at their latest seminar in Portland, Oregon. App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and use my code ...
Mar 16, 2022•34 min
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum discuss research on sleep, weight regulation, and vaccines. Guest Podcasts: https://ironculture.libsyn.com/ep-159-vitamin-d-supplementation-a-deep-dive https://www.massenomics.com/podcasts/2022/2/24/ep-308-jordan-feigenbaum-of-barbell-medicine https://podcasts.apple.com/us/podcast/episode-1-derek-miles-the-power-of-conversation/id1603333202?i=1000547034038 Research: https://jamanetwork.com/journals/jamainternalmedicine/fullarti...
Mar 02, 2022•1 hr 4 min
In this week's podcast, Drs. Derek Miles and Jordan Feigenbaum discuss programming considerations during the rehab process. Research: https://pubmed.ncbi.nlm.nih.gov/32094289/ https://pubmed.ncbi.nlm.nih.gov/27591819/ https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/24126701/ https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Me...
Feb 17, 2022•1 hr 11 min
In this week's podcast, Drs. Loraine Baraki and Jordan Feigenbaum discuss exercise recommendations before, during, and after pregnancy. Nuance included! Research: https://link.springer.com/article/10.1007/s42000-018-0085-6 https://pubmed.ncbi.nlm.nih.gov/16534041/ https://bjsm.bmj.com/content/52/17/1080.abstract https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period https://pubmed.ncbi.nlm.n...
Feb 08, 2022•1 hr 17 min
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: ApoB Article: https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334 Cholesterol Articles by Dr. Baraki https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconc...
Feb 02, 2022•1 hr 23 min
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss the science of cholesterol, heart disease, and more. Articles: https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicin...
Jan 26, 2022•1 hr 29 min
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation. Citations: https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/28288281/ https://pubmed.ncbi.nlm.nih.gov/30135085/ https://pubmed.ncbi.nlm.nih.gov/19290675/ https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091866/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-...
Jan 18, 2022•1 hr 12 min
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum review the best (and worst) of 2021. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine...
Dec 27, 2021•59 min
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: Ruiz et al 2008 on Strength and Mortality- https://pubmed.ncbi.nlm.nih.gov/18595904/ Kevin Hall's paper on The Biggest Loser contestants: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23308 A review of anti-obesity drugs: https://www.nature.com/articles/s41573-021-00337-8#Fig1 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barb...
Dec 13, 2021•1 hr 7 min
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review diagnosing, training, diet, and medical interventions for osteoporosis. References: Mayo Clinic Osteoporosis Shared Decision Aid for risk/benefit assessment https://osteoporosisdecisionaid.mayoclinic.org Peak bone mass Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791473/ ACP Treatment Guidelines: https://www.acpjournals.org/doi/10.7326/m15-1361 New Apparel: https://www.barbellmedicine.com/shop/apparel...
Dec 06, 2021•1 hr 20 min
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar + Dr. Feigenbaum's greatest hits from his most recent Instagram live. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicin...
Nov 29, 2021•48 min
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_ba...
Nov 23, 2021•40 min
In this week's podcast, Drs. Derek Miles and Michael Ray answer questions at our 2021 Gainesville Pain and Rehab seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine ...
Nov 09, 2021•55 min
In this week's podcast, Drs. Jordan Feigenbaum and Hazel Wallace discuss the current nutrition guidelines, health-promoting dietary patterns and behaviors, and much more! Dr. Wallace's Instagram: @thefoodmedic Website: https://thefoodmedic.co.uk/ Social Determinants of Health: https://www.who.int/health-topics/social-determinants-of-health Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Masterclass: https://masterclass.com/BBM * Check out Rosetta Stone and ...
Nov 02, 2021•58 min
In this week's podcast, Drs. Jordan Feigenbaum and Austin Baraki answer questions at our 2021 San Antonio seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_b...
Oct 18, 2021•58 min
In this week's podcast, Dr. Jordan Feigenbaum and Jacob Tsypkin discuss everything CrossFit. Jacob's Website: https://www.anarchostrainingmethods.com/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @van...
Oct 11, 2021•1 hr 7 min
In this week's podcast, Drs. Austin Barak and Jordan Feigenbaum discuss exercise selection, programming, primary care visits, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine...
Sep 27, 2021•26 min
In this week's podcast, Dr. Jordan Feigenbaum and Tom Campitelli discuss growing as a coach, professional sports photography, travel, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbell...
Sep 20, 2021•1 hr 14 min
In this week's podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss Vitamin D's effect on health, performance, and more! Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056629/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.380 https://jcp.bmj.com/content/66/7/620 https://www.iarc.who.int/wp-content/uploads/2018/07/Report_VitD.pdf https://pubmed.ncbi.nlm.nih.gov/30321335/ https://pubmed.ncbi.nlm.nih.gov/23922354/ https://www.ncbi.nlm.nih.gov/p...
Sep 13, 2021•1 hr 27 min
Dr. Jordan Feigenbaum and Dr. Herman Pontzer discuss the Constrained Energy Expenditure Model, Metabolism, and more! Burn: https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527 Papers: https://pubmed.ncbi.nlm.nih.gov/34385400/ https://journals.physiology.org/doi/full/10.1152/physiol.00027.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: ht...
Aug 23, 2021•52 min
Dr. Feigenbaum and Claire Zai discuss the hormone hypothesis in training, programming for women, the menstrual cycle, and more. Research Survey: https://drexel.qualtrics.com/jfe/form/SV_3VRAg6sCsdgdf3o 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan...
Aug 16, 2021•59 min
The Pain & Rehab team discusses education in the rehab field and where they think education should head in the future. 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength...
Jul 26, 2021•1 hr 13 min
This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicin...
Jul 20, 2021•1 hr 4 min
This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Insta...
Jul 12, 2021•1 hr 6 min
This week Dr. Feigenbaum sits down with Dr. Meryl Alappattu for a discussion on pelvic floor health, incontinence, and more! Dr. Alappatu's contact info: Website: Academy of Pelvic Health PT https://aptapelvichealth.org/ptlocator/ Instagram: @pundispice 2-day Seminars: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com In...
Jun 29, 2021•50 min
This week Dr. Feigenbaum sits down with Bryce Krawczyk for a discussion on coaching, programming, learning, and more! Bryce's Contact info: Website: https://www.calgarybarbell.com/ Instagram: @bryce_cbb 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @j...
Jun 14, 2021•1 hr 16 min
This week Dr. Feigenbaum sits down with Adam Meakins for a discussion on injury rehab, soft tissue work, learning, and more! Adam's Contact info: Website: https://www.thesports.physio/about/ Instagram: @adammeakins Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmed...
Jun 07, 2021•1 hr 7 min
This week, we discuss our Pain and Rehab's team journeys through their years of clinical practice and how they have changed their practice. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tom...
May 31, 2021•1 hr 1 min
This week Dr. Feigenbaum sits down with Danny Lennon of Sigma Nutrition for a discussion on chrononutrition, post-workout meals, and more! Danny Lennon's Info: Instagram - @dannylennon_sigma Website- https://sigmanutrition.com/ Article on Chrononutrition: https://www.strongerbyscience.com/chrononutrition/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagr...
May 25, 2021•51 min
This week Dr. Feigenbaum sits down with Dr. Gabrielle Fundaro for a discussion on gut health, dietary patterns, and more! Dr. Fundaro's Contact Info: Instagram - @vitaminphd Website- https://www.vitaminphdnutrition.com/ US Probiotic Guide: http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedic...
May 18, 2021•1 hr 2 min
