Greg's Info: Instagram- @gregnuckols Website- https://www.strongerbyscience.com/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Temp...
Apr 13, 2021•1 hr 6 min
Virtual Deadlift Charity Info: https://clairezai.wixsite.com/loadwomen Alyssa's Social Media: https://littlelyssfitness.com/ @littlelyssfitness on Instagram For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_bar...
Apr 05, 2021•1 hr 8 min
The Barbell Medicine Pain and Rehab team discusses pelvic tilt. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.b...
Mar 16, 2021•1 hr 2 min
Garage Gym Reviews: https://garagegymreviews.com/ https://www.youtube.com/channel/UCV_zy48AlwwGpdJEka1ay7w https://www.instagram.com/garagegymreviews/?hl=en New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine...
Mar 09, 2021•1 hr 34 min
New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbe...
Mar 02, 2021•59 min
Greg Lehman's Social Media: http://www.greglehman.ca/ https://www.oaoptimism.com https://www.movementoptimism.com https://ptpodcast.com/podcasts/naf-physio-podcast/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicin...
Feb 22, 2021•48 min
New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbel...
Feb 17, 2021•55 min
This week on the podcast, Drs. Feigenbaum and Baraki talk about how-to progress your training appropriately to make gainzZz. Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mic...
Jan 25, 2021•1 hr 10 min
Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ Part 1: https://soundcloud.com/user-344313169/episode-127-2020-boston-qa-part-i New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @...
Jan 19, 2021•28 min
Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @...
Jan 11, 2021•35 min
On this week's podcast, Drs. Feigenbaum and Baraki review 2020 and get ready for 2021. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplement...
Jan 04, 2021•1 hr 4 min
This week on the Barbell Medicine Podcast we're talking about behavioral change with clinical psychologist, Dr. Anthony Berrick. Dr. Berrick's Info: https://www.anthonyberrick.com.au/ https://www.instagram.com/anthonyberrick/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellm...
Dec 28, 2020•1 hr 6 min
The Barbell Medicine Pain and Rehab team discusses exercise selection when recovering from an injury. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected]...
Dec 21, 2020•1 hr 3 min
On this week's podcast, Drs. Feigenbaum and Baraki discuss the new Pfizer vaccine for COVID-19. Resources: Phase III https://www.nejm.org/doi/full/10.1056/NEJMoa2034577 COVID-19 Vaccine ethical considerations: https://science.sciencemag.org/content/370/6522/1277 Barriers to vaccination: https://pubmed.ncbi.nlm.nih.gov/17270112/ History of Polio Vaccine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114166/ Danish MMR/Autism study: https://pubmed.ncbi.nlm.nih.gov/30831578/ Children’s Vaccinat...
Dec 14, 2020•1 hr 34 min
This week we excerpted Dr. Feigenbaum's latest Instagram live. Check it out! Timestamps 0:33 Ankle Mobility 3:50 Hypertrophy gains from a beginner program 4:27 BBM apparel 5:00 Gut health 6:52 Amount of "Big 3" in a program 07:35 Bridge to another template transition 9:14 Motivation 11:15 Intermittent fasting for athletics 12:25 Strength to weight ratio 14:18 Back tweak symptom duration 15:10 Reading 15:42 Psoas stretches 17:49 Sumo vs Conventional deadlifts 19:25 Fatigue 21:00 Stati...
Dec 07, 2020•40 min
In the second and final part of this series, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. Part I: https://soundcloud.com/user-344313169/episode-120-chicago-seminar-qa-part-i For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedic...
Nov 30, 2020•28 min
In this episode, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Te...
Nov 23, 2020•26 min
In this episode, the Pain & Rehab team discuss the diagnosis of "rib subluxation" in terms of what this diagnosis really means and how to manage rib pain while answering questions from social media. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_...
Nov 16, 2020•55 min
On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance. References https://pubmed.ncbi.nlm.nih.gov/22420701/ https://pubmed.ncbi.nlm.nih.gov/29385007/ https://pubmed.ncbi.nlm.nih.gov/32460793/ https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions http://mdcalc.com/audit-c-alcohol-use https://assets.publishing.service.go...
Oct 19, 2020•1 hr 17 min
In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from social media. References: https://www.barbellmedicine.com/blog/strength-training-for-endurance-athletes-part-i-resistance-training-and-injury-risk/ Esculier J, Bouyer LJ, Dubois B, et alIs combining gait retraining or an exercise programme with education better than education alone in treating runne...
Oct 12, 2020•1 hr 38 min
This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA. Timestamps: 1:36 Intraworkout nutrition 8:45 Nutrition in the hospital 12:24 Hypertrophy for strength athletes 15:20 Pain language 20:04 Anabolic steroids for elderly folks 25:41 Avoiding burnout 31:00 Liposuction 34:40 Promoting behavior change in a positive fashion 39:30 RPE 10, friend or foe? 43:20 Seeking treatment for pain 46:12 Lipid panel changes via dietary change 50:00 Dietary adherence 53:15 Shift wo...
Oct 05, 2020•1 hr 1 min
Drs. Feigenbaum and Baraki talk about programming tweaks for better results. Programming Part 1: https://www.youtube.com/watch?v=9IEFJ_90vGE Programming Part 2: https://www.youtube.com/watch?v=JCPAffRLtNo Programming Part 3: https://www.youtube.com/watch?v=kI6QwgKLP0M For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @der...
Sep 28, 2020•1 hr 3 min
Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles’ new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on ACL reconstruction. They discuss the research and practical application in the rehabilitation process, while fielding questions from social media. Article: https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.ba...
Sep 21, 2020•1 hr 14 min
This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2 References for Exercise and Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/ https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx https://pubmed.ncbi.nlm.nih.gov/32404325/ https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569 https://pubmed.ncbi.nlm.nih.gov/12824093/ http...
Sep 14, 2020•44 min
References: American Academy of Clinical Endocrinologists' Guidelines: https://www.aace.com/pdfs/diabetes/algorithm-exec-summary.pdf https://www.aace.com/pdfs/diabetes/AACE_2019_Diabetes_Algorithm_FINAL_ES.pdf https://journals.aace.com/doi/pdf/10.4158/EP15672.GLSUPPL History of Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749019/ Hypoglycemia https://ihsgonline.com/wp-content/uploads/2017/05/Jan_2017-Diabetes_Care-Glucose_Concentrations.pdf Sleep Podcast: https://podcasts.apple.com...
Sep 07, 2020•54 min
This podcast is a mashup of Dr. Feigenbaum's previous two instragram live Q/A's. Join him every Wednesday at his instagram page, jordan_barbellmedicine, Iat 530pm PST! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmed...
Aug 31, 2020•48 min
In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical relevance of strength training, how to apply strength training in and out of rehab and answer some questions from social media. Primary article for discussion: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care by Maestroni et al...
Aug 24, 2020•1 hr 23 min
Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/ Other Titles Cited Here: Review article: dietary fibre–microbiota interactions Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a sy...
Aug 17, 2020•1 hr 9 min
Part I: https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i References: https://academic.oup.com/bmb/article/81-82/1/209/283873 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465154/ https://www.hindawi.com/journals/jnme/2012/960363/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040039/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6785957/#R52 https://pubmed.ncbi.nlm.nih.gov/30692929/ https://www.ncbi.nlm.nih.gov/pmc/article...
Aug 10, 2020•35 min
Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936967/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004435 https://pubmed.ncbi.nlm.nih.gov/18557801/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/#:~:text=However%2C%20other%20types%20of%20strenuous,LD%2C%20CK%20and%20myoglobin%20levels. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180840 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104191/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Web...
Aug 04, 2020•35 min
