In the second episode of The Barbell Medicine Pain and Rehab Podcast, the doctors dive deep into what it means to "know" something and its clinical implications. Hosts: Michael Amato, DPT Michael Ray, DC Derek Miles, DPT Papers: Angelo Corlett (2008): Epistemic Responsibility , International Journal of Philosophical Studies, 16:2, 179-200 https://www.tandfonline.com/doi/abs/10.1080/09672550802008625 Healy P. Rethinking the doctor-patient relationship: toward a hermeneutically-informed epistemolo...
Jun 27, 2019•1 hr 28 min
This was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Template...
Jun 24, 2019•1 hr 3 min
This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Imposter syndrome as a coach 18:45 Training and nutrition changes to make post gastric bypass 21:35 Gluten intolerance 29:26 Who would win in a fight, Dr. Feigenbaum or Dr. Baraki? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_ba...
Jun 13, 2019•34 min
Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your career so far? How would you describe the crux of your clinical practice? What’s the biggest difference between when you started clinical practice and now? What’s your favorite alcoholic drink? What are your reading right now? Contact info: Dr. Michael Ray, MS, DC - Instagram: michael_barbellmedicin...
Jun 06, 2019•1 hr 2 min
This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associated with participation in resistance training: a systematic review. https://www.ncbi.nlm.nih.gov/pubm...
May 31, 2019•1 hr 33 min
Timestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phases 23:20 Pharmaceutical nocebos 27:45 Should I get hyped up for lifts or stay calm? 34:40 Athletic Training vs. Pain Science For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbell...
May 27, 2019•41 min
This was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/...
May 10, 2019•1 hr 10 min
In this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition. Links: Hiding Behind Smokescreens: https://startingstrength.com/article/hiding-behind-smokescreens UK National Screening Committee on Screening: https://www.gov.uk/guidance/nhs-population-screening-explained Armstrong 2012 (History of Screening): https://onlinelibrary.wiley.com/toc/14679566/2012/34/2 Media and Screening: https://www.ncbi.nlm.nih.gov/m/pubmed/8719153/ https:/...
May 03, 2019•1 hr 26 min
This was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Factor: https://factor...
Apr 19, 2019•57 min
I recorded this Instagram live from 4.12.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedic...
Apr 15, 2019•59 min
This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, ...
Apr 12, 2019•1 hr 16 min
I recorded this Instagram live from 4.4.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedici...
Apr 08, 2019•58 min
This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 10:11 Genetic screening benefits, risks, and nuance 16:09 Powerlifting and injury risk for elderly lifters 18:38 How to provide help in peer group 22:45 Rewarding clients for success to improve compliance 26:00 Hunger post bariatric surgery with increased exercise 30:25 How low is too low for LDL 32:1...
Apr 05, 2019•1 hr 4 min
Today we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky. Time Stamps: 02:30 Contributions to AACE Obesity Guidelines 09:15 Role of hormones in obesity 14:40 Routine endocrine screening- yea or nay 18:00 Optimizing hormones- yea or nay 21:00 Optimizing testosterone 23:15 What does the average person need to know about hormone testing? 25:00 Harms of inappropriate testing 26:30 Handling hormonal testing concerns 28:00 Why are hormones so hot right now? 33:45...
Mar 29, 2019•59 min
Today we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut! Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en Timestamps: 08:20 Problems in nutrition science 15:45 Nutrition science's utility 22:20 Moving forward in nutrition research 34:00 Are nutrition guidelines useful? 40:30 How to improve nutrition guidelines 42:30 Socioeconomic targets for nutrition improvement 47:30 Public health and nutrition improv...
Mar 21, 2019•1 hr 5 min
Today we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc. Timestamps: 01:57 Educational Backgrounds 08:00-26:00 Applying to Medical School 08:35 Austin's Application Process 10:05 Jordan's Application Process 29:00 Preparing for Interviews 33:10 How Do We Study? 43:50 MCAT Rec's 44:00 How Did We Do in Medical School 51:42 Favorite Medical School Class 54:24 Favorite Rotation 56:50 Balancing Study, Sleep, Training, and Social Lif...
Mar 15, 2019•1 hr 43 min
Timestamps: 0:38 If you have established that a trainee is “training resistant” do you coach them any differently? 5:11 Dietary protein recommendations for those with gout or other diseases? Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE 14:24 Strategies for improving work capacity in seniors 19:29 Blood creatinine elevation and creatine supplementation, what do? 23: 00 What is a MET? 24:15 When would illness stop you from training? 26:20 Minimum amount of fat to include in diet 28:47 Sleep ...
Feb 28, 2019•1 hr 21 min
Part 1: https://youtu.be/O-M_hRLzmXs Hakkinen Paper: https://bit.ly/2X3LWby Ahtiainen et al. paper: https://link.springer.com/article/10.1007/s11357-015-9870-1 Timestamps 0:35 Programs and assessments for people with movement “deficiencies” 10:20 Best approach for expanding knowledge base 15:00 Exercise variations, thoughts? 18:45 Machines and isolations exercises 20:30 Obstacles to gaining strength and muscle mass at “advanced age” 24:00 Cardio and strength training 30:00 Training specifics for...
Feb 14, 2019•38 min
We sit down with Austin's client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out! Sam's Website: https://samstrong500.com/ Sam's Instagram: https://www.instagram.com/sam.s.calhoun/?hl=en For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplemen...
Jan 01, 2019•1 hr 4 min
MASS www.strongerbyscience.com/mass Website Strongerbyscience.com Time Stamps 4:23 History of Greg vs Jordan 9:22 Criticisms of science in training -11:52 Individual differences in training -13:37 Potential Harms of training -15:32 Applications of training to lifters 21:27 Low load vs high load and hypertrophy 29:27 How to determine if a paper is good 33:09 How to use science in programming 42:42 Main considerations when programming for beginners 48:42 Genetics and lifting performance 53:12 Fati...
Dec 18, 2018•1 hr 17 min
Timestamps 1:15 Advice on making one’s mark in the fitness industry as a gym owner 08:49 What are some of the guidelines to determine what to do as a coach and when to refer? 14:16 If you had a magic wand, what 2-3 things would you have every doctor know or do? 18:33 How to best utilize training time as a full-time working mom? 27:15 Any advice to people who travel a lot? 29:07 Anxiety/Panic attacks in training 33:30 How does one differentiate between tendinitis and tendinopathy? 37:40 Eating di...
Dec 07, 2018•54 min
History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119–21. https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids Ravussin E, Bogardus C. A brief overview...
Dec 03, 2018•29 min
For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Mas...
Nov 19, 2018•1 hr 1 min
Alan's YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Spons...
Nov 14, 2018•31 min
Timestamps 01:59 Flexibility Tests 07:00 Waist Circumference and body fat correlation 08:43 Should you rotate your hand at the top of a row to prevent an injury? 11:52 Recommended medical tests 14:30 Applying biopsychosocial model to weight loss 23:14 Women in strength training, what do? 30:00 Warm ups for different rep ranges 35:25 How to stay consistent with training and nutrition when traveling 39:45 Equestrian world meets strength and conditioning 44:45 Tips and tricks for gaining weight 48:...
Oct 31, 2018•54 min
Timestamps 01:07 Changing food when regaining weight 02:33 Reading research as a lay person 10:17 How long to focus on volume 15:50 How to get the rest of the crew involved in content production 19:08 What new products/services is Barbell Medicine coming out with? 22:09 What to do before not training for 10 days 25:40 How to train for MMA 31:44 Recommendations for sleep literature 34:55 Carryover of barbell training to athletics 40:00 Predictors of LBM 44:45 Fatigue and Performance for advanced ...
Oct 16, 2018•55 min
Timestamps: 00:36 - Texas Method, Weight Loss, and Powerlifting https://www.barbellmedicine.com/how-t... https://www.barbellmedicine.com/584-2/ https://www.barbellmedicine.com/the-b... https://startingstrength.com/article/... 04:29 Fructose and calorie balance Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-...
Oct 10, 2018•42 min
Timestamps: 00:19 CrossFit 17:29 Pain management and training (Hamstring edition) 22:27 Belts and burps 25:13 Protein recommendations 28:31 Cardio and strength training 31:21 Changing PAGA 37:47 Petechiae 39:30 Standing Desk 42:00 RBE and Programming 49:21 Whey sensitivity 51:00 RPE for Singles (not a dating site) 53:14 RPE for sets @ 8 54:45 Hormones, Fatigue, and Training Hernias discussed in this VLOG: https://www.youtube.com/watch?v=H520Z... Physical Activity Guidelines For Adults: https://h...
Sep 20, 2018•1 hr 1 min
00:45 LISS vs HIIT 06:40 Strength training and cancer mortality 11:20 Statins, metformin, and tendinopathy 12:45 Bar speed and athletic spectrum 15:55 Sitting and risk of disease 18:45 How is BBM making a difference in the medical community? 27:10 Template recommendation for general health 28:20 Genetics and strength potential and our training in 30 years Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the si...
Sep 10, 2018•34 min
00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 Strength training for injury prevention specificity 23:21 Tendinopathy and inflammation 26:30 Obesity and negative health outcomes 29:55 Expanding BBM's Coaching 33:55 Going on vacation and minimizing detraining 38:35 Programming to avoid tendinopathy 43:00 Volume versus intensity for strength 48:30 P...
Sep 06, 2018•1 hr
