Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training

Timestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFit or barbell training only? 11:05 How can I do barbell training as a personal trainer? 15:30 Can you get stronger and lose weight at the same time? 18:43 Overtraining 22:09 How do you know if I'm not a novice? 25:17 Thoughts on the sumo deadlift? 27:45 Should I become a SS coach? 32:05 Is strength training good for health benefits? 35:39 I'm at the end of LP and need to lose weight, can I get stronger and what should I do? 37:32 Can you gain muscle while you're in a calorie deficit? 40:44 What's the difference between Bridge 1.0 vs 2.0? 41:40 What are your thoughts on using RPE during training? 47:17 How do you tell if a coach is good or not? 54:10 How strong can I get even though I'm a little older (person asking is 47 years-old)? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

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