Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe - podcast cover

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe•www.realfoodliz.com
Health & Fitness
Fitness
Nutrition
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Episodes

Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert

#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism through functional testing and coaching. Tina is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a certifie...

Dec 23, 2024•1 hr 8 min•Ep. 485

Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts. Follow Steph on Instagram HERE To download Steph’...

Dec 16, 2024•1 hr 4 min•Ep. 484

Best Bites: Built to Move with Juliet Starrett

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when i...

Dec 09, 2024•1 hr 11 min•Ep. 483

Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny

#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! Follow Leslie on Instagram HERE Learn more about Leslie by visiting her website, HERE Use code LIZ10 for 10% off your next order, HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos...

Dec 02, 2024•1 hr 25 min•Ep. 482

Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton

#481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine—conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why doing less of “all the things” may actually be the answer to restoring a woman’s health. Follow Dr. Stanton on Instagram HERE To purchase Motherhood Makeover: A Pediatrician...

Nov 25, 2024•54 min•Ep. 481

Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton

#480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solutions? They’re not what we might think. Listen in to feel seen, be encouraged, get regulated, and most importantly, learn to say “f*ck it” when you nee...

Nov 18, 2024•1 hr 18 min•Ep. 480

Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr

#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass. Follow Noelle on Instagram HERE For more episodes of the We...

Nov 11, 2024•1 hr 25 min•Ep. 479

Part 2 – Nutrition and Trauma Healing with Tim Frie

#478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health. Follow Tim on Instagram HERE To learn more about Tim, visit his website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, s...

Nov 04, 2024•45 min•Ep. 478

The Impact of Trauma on the Body with Neuronutritionist Tim Frie

#477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women. Follow Tim on Instagram HERE To learn more about Tim, visit his website HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE...

Oct 28, 2024•42 min•Ep. 477

Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan

#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode! Follow Cynthia on Instagram HERE To learn more about Cynthia and her program, click HERE To listen to the Period Recovery Podcast , visit HERE Follow...

Oct 21, 2024•55 min•Ep. 476

Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne

#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now! Follow Kayleigh on Instagram HERE To shop CLEARSTEM products, click HERE and use code REALFOODLIZ for 15% off! Follow Liz on Instagram HERE Order IdealAge Daily Ami...

Oct 14, 2024•1 hr 3 min•Ep. 475

How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how func...

Oct 07, 2024•1 hr 2 min•Ep. 474

My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman

#473: Today I’m joined by Katy Bowman, a biomechanist ( yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, it...

Sep 30, 2024•56 min•Ep. 473

The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims

#472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science research, the key differences between power and strength, and the necessity of proper pre and post-workout fueling. Stacy also highlights the signif...

Sep 23, 2024•59 min•Ep. 472

The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos

#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other hormonal imbalances. Lauren shares her journey from competitive cheerleading to her own health crash to becoming a leading expert in functional nutrition ...

Sep 16, 2024•58 min•Ep. 471

The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (th...

Sep 09, 2024•1 hr 5 min•Ep. 470

Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE To join our FREE Own Your Metabolism Community, sign up HERE...

Sep 02, 2024•42 min•Ep. 469

Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insight...

Aug 26, 2024•1 hr 6 min•Ep. 468

Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse. Follow Esther on Instagram HERE Learn More about Esther HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE Follow L...

Aug 19, 2024•53 min•Ep. 467

From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk ...

Aug 12, 2024•1 hr 15 min•Ep. 466

Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wi...

Aug 05, 2024•1 hr 1 min

Fertility, Hormones and Reproductive Health with Carly Hartwig

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control. We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) yo...

Jul 29, 2024•57 min•Ep. 464

Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, partic...

Jul 22, 2024•58 min•Ep. 463

Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sp...

Jul 15, 2024•55 min•Ep. 462

Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All

#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially. We div...

Jul 08, 2024•58 min•Ep. 461
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