I talk about fasting and why I’m not a fan. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Gettin...
Nov 04, 2020•11 min•Season 1Ep. 45
-My cycle length has always been 35+ days, very irregular, but I had zero issues getting pregnant with my kids. When I turned 42, my cycle suddenly shortened to 22-23 days which I discovered meant that I was probably perimenopausal. I tried everything until I found your site with supplement suggestions. I have been taking what you recommend for “old eggs”. As soon as I started to follow your supplement recommendations, my cycle lengthened to 29 days, and I even get it at the exact same time of d...
Oct 27, 2020•14 min•Season 1Ep. 44
-What are your thoughts regarding taking the flu vaccine. Our government is encouraging it. Does it affect fertility? -What would be the best way to decrease Estrogen and increase progesterone? -Thoughts on exercising on a rebounder -What else can help thicken uterine lining besides castor oil packs? When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ti...
Oct 21, 2020•17 min•Season 1Ep. 43
- I've been trying to conceive for the past 3 years I did surgery for fibroids no luck. 3 failed IUIs. I was considering going for IVF or acupuncture. I'm confused which one to try first or start with. - I'd like to see a meal plan for fertility and pregnancy (Breakfast, lunch, etc). Just an example. And supplements/ vitamins. - I'm bleeding for 1 months and more without stopping. I went to Dr. She told me it's from the hormonal imbalance. I'm taking Duphaston but can't seem to stop it. - Do you...
Oct 14, 2020•31 min•Season 1Ep. 42
- Can castor oil packs cause mid-cycle bleeding? If so, should they be stopped? And what does this mean? - Is it effective to take guaifenesin to increase cervical mucus? - Unexplained Infertility - Results of preeclampsia - Hashimotos - PCOS - Improving sperm quality Important links: Getting Pregnant with Hypothyroidism and Infertility Issues: https://heidibrockmyre.com/blog/hypothyroid Improve Sperm Quality: https://heidibrockmyre.com/blog/improve-his-fertility-and-sperm-quality When you’re re...
Sep 29, 2020•30 min•Season 1Ep. 41
In this Live Q&A I discuss: - What is the best way to prepare for egg implantation for embryo transfer? - Which tea would you recommend to drink in early pregnancy/two weeks wait? And which to avoid? - Any tips on how to deal with weight loss & trying to conceive? - How to Increase Uterine Lining - How do I know if I have PCOS? - How old is too old?? - Any special tips for women over 40?? Here are the links that I mention in the video: How to prepare for your IVF/FET, IUI, Natural and Me...
Sep 16, 2020•39 min•Season 1Ep. 40
I discuss: - Vaginal Steaming - When pregnant, is it ok to carry on taking antioxidants and “longevity mushrooms” such as reishi or mesima? - Menorrhagia (heavy or prolonged bleeding) with clots: Since last year I would have 2 weeks to one month long bleeding probably 6 months out of the year, I've had blood tests, hormone tests, ultrasound and everything shows up normal. I've been dismissed a few times I went to my doctor that it's just normal and it happens to some women with strong hormones e...
Aug 25, 2020•21 min•Season 1Ep. 39
In today's podcast I discuss: - Is it safe to place ice in your abdomen if your period is strong (midnight start of day 2) just so I can sleep instead of waking up every 2 hours to dispose what’s in my v-cup (tmi). Ice, I noticed, helps lessen the flow but I’m not sure if it’s safe or will it lead to internal clotting. - When finally pregnant, what are your main recommendations? - I’m really tired after ovulation lately. What could that be? - I'm struggling with really irregular cycles. I've mis...
Aug 04, 2020•28 min•Season 1Ep. 38
Singing improves your digestion and relieves stress, both of which nurture your fertility. As Louise Hays says, "You're affirming and creating your life experiences with every word and thought." Try singing along with this song I wrote to call in your baby. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple...
Jul 31, 2020•8 min•Season 1Ep. 37
How Erin got pregnant NATURALLY at 40 with Stage 4 Endometriosis and Diminished Ovarian Reserve after TTC for 4 years with 3 failed IVF cycles under her belt… (AND her doctor told her to use an egg donor!) When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women over...
Jul 22, 2020•12 min•Season 1Ep. 36
I have so many women ask me if they can get rid of their fibroids naturally—and YES, you can! Listen to this podcast for my suggestions on what to do if you have fibroids. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibr...
Jul 15, 2020•12 min•Season 1Ep. 35
Let's talk about sex, baby! When's the best time to have intercourse? What's the best position? How often should we try? Listen to this episode to hear my answers. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre....
Jul 08, 2020•11 min•Season 1Ep. 34
Do you have Asherman syndrome? (also known as uterine scarring) Many women have scarring and this is a question I get asked often. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklis...
Jul 02, 2020•10 min•Season 1Ep. 33
Today, I want to talk about something that absolutely breaks my heart. If you've been given this speech by your doctor that you need to use an egg donor, you know exactly how devastating this feels. Please listen to this episode to learn what you can do now. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simpl...
Jun 24, 2020•16 min•Season 1Ep. 32
How to manage your endometriosis to increase your fertility and get pregnant faster. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Maste...
Jun 17, 2020•12 min•Season 1Ep. 31
In this podcast, learn this Fertility Pressure Point to balance your thyroid. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist 2. Save your seat: Join my FREE Online Masterclass:...
Jun 10, 2020•14 min•Season 1Ep. 30
Do you bully your uterus? Be kind to your uterus. She's on your side. Wanna know the simple steps you can take that many women overlook that keep them from getting pregnant? Then grab My Simple Fertility Activating Checklist for free here to make sure you’re on the right track: http://bit.ly/bullyuterus
Jun 03, 2020•11 min•Season 1Ep. 29
Egg quality and reserve are a primary concern for most women trying to conceive. Listen to this episode to learn what supplements I recommend to optimize your egg health. Download my free Fertility Supplement Guide here and shop for your supplements: http://heidibrockmyre.com/supplements/ Here are the supplements I recommend in this podcast: ● Metagenics Pregnancy Wellness Essentials Pregnancy Packet for Women (Includes MTHFR-safe prenatal vitamin, calcium/magnesium, Choline for egg quality and ...
May 28, 2020•12 min•Season 1Ep. 28
In this LIVE Q&A, I discuss: - Getting "high " fertility readings but no peak when using an OPK and what that means - Besides knowing if/when you ovulate, why is it important and helpful to keep a BBT chart - Should I worry about having a short cycle or follicular phase (ovulating early)? - What is moxa on how does leg moxa support my fertility? - Does seed cycling help or can it be harmful? - What prenatal should you use? - I'm having trouble sleeping...what can I do?...
May 21, 2020•35 min•Season 1Ep. 27
In this LIVE Q&A, I discuss: - Why am I ovulating early - What to about irregular cycles and estrogen dominance - How often should you have sex if your partner has low sperm count? - What can your man do to improve fertility? - What to do about ovarian cysts? - If you haven't had a period and were on birth control - What can I do about a thin uterine lining and/or light periods - Should I take baby aspirin? To see the full Facebook Q&A Live: https://www.facebook.com/groups/heidibrockmyre...
May 13, 2020•40 min•Season 1Ep. 26
In this episode, I'm answering questions that members asked in my Free Facebook Group - Balance and Restore Your Fertility with Heidi Brockmyre . - Reframing "infertility" so you can feel positive. - "I've been trying for several months naturally...when should I get a fertility workup?" - Is stress affecting your fertility and what can you do about it. - Taking the pressure off yourself -- you're not to blame. - Secondary infertility - what causes it and what can you do - I've had a miscarriage....
May 06, 2020•51 min•Season 1Ep. 25
I'm answering questions about: - Cervical mucus - Hormonal balance - Conceiving in your 40's - Not having a cyle - Is it possible to conceive with PCOS? - Irregular cycles Here's the link to sign up for my FREE 4 Step Fertility Reset Masterclass I recommend watching in many of my answers: https://heidibrockmyre.com/webinar-reset When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Ch...
Apr 30, 2020•19 min•Season 1Ep. 24
Today I guide you to visualize and feel your baby growing in your womb. Energy follows thought! Activate your body's innate wisdom. Your body knows how to get pregnant. Listen to this episode for my best tips and tools to get pregnant with low AMH. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on...
Apr 23, 2020•16 min•Season 1Ep. 23
Yes, you absolutely can get pregnant with low AMH, and there are also things you can do to improve your AMH. However, rather than fixate on the numbers alone, instead focus on getting healthier all around. I’ve helped so many women get pregnant with low AMH before their AMH even had a chance to improve. Listen to this episode for my best tips and tools to get pregnant with low AMH. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more afforda...
Mar 11, 2020•11 min•Season 1Ep. 22
How can you help your man improve his fertility and his sperm quality? 40% of all infertility cases involve both the man and the woman. This is something that's often overlooked by doctors. They usually focus primarily on the woman and that's even the case even if they know that there is male factor infertility or sperm quality issues. Maybe low morphology or low sperm count or both or motility, whatever it may be. Because from their perspective, really the solution is the same. The solution is ...
Feb 26, 2020•10 min•Season 1Ep. 21
Endometriosis not only affects your ability to conceive, it can cause extreme discomfort throughout your cycle. While endometriosis isn’t considered curable, there are definitely measures you can take to manage it so that you can increase your fertility and your quality of life. When managing endometriosis so you can get pregnant, there are 4 major goals to focus on throughout your cycle: Moving, Cleansing, Balancing and Nourishing. In this episode, I talk about how to increase your fertility an...
Feb 20, 2020•12 min•Season 1Ep. 20
Do you feel jealous when you see pregnant women? If you do, you are not alone. I want to reassure you of that. I know a lot of women who feel guilty and ashamed when they feel this way, but IT IS NORMAL. It's normal to have all sorts of feelings around it. Listen to this episode to learn how to cope. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve tic...
Feb 12, 2020•12 min•Season 1Ep. 19
Obviously, you want to keep your eggs really healthy before they ovulate because healthy eggs lead to a healthy pregnancy and a viable pregnancy. That is assuming that the sperm is also healthy that fertilizes your eggs, but obviously having healthy eggs is a really, really important part of the equation. Listen to this podcast to learn how to keep your eggs healthy. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get...
Jan 29, 2020•9 min•Season 1Ep. 18
Today, I want to talk about something that absolutely breaks my heart. If you've been given this speech by your doctor that you need to use an egg donor, you know exactly how devastating this feels. Please listen to this podcast to learn what you can do now. When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simpl...
Jan 22, 2020•16 min•Season 1Ep. 17
"Do I need to think positive to get pregnant?" I have many women that are worried that if they don't think positive, then they won't end up pregnant. Listen to this podcast for my thoughts. What do you think? When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way: 1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women o...
Jan 15, 2020•12 min•Season 1Ep. 16
