#21- How To Lose Weight & Get Toned
Nov 30, 2022•37 min
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Episode description
Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong & sexy AF. What you need to focus on to lose weight and get that sexy body back.
Key terms covered -
What is toning?
What is resistance training?
What you’re likely doing wrong..
What is progressive overload and WHY it’s important
Why you don’t need cardio the way you think you do… (save the cardio for sex ;) )
Join the Free Badass Babe Fitness Community
Follow Me On TikTok _xtinecardenas_
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook Christine Cardenas
Website: www.joinevolve.ca
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