Badass Unscripted – Journalling
May 07, 2019•9 min
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Episode description
A journalling practice is a great way to delve into increased discipline, structure, and self-examination. Your daily practice should include:
– Planning Your Day
– Stating your gratitude (3 things that you feel deep gratitude for)
Re-stating your vision
– Planning Your Day
– Stating your gratitude (3 things that you feel deep gratitude for)
Re-stating your vision
in the morning, and:
– Noting your wins – what went well?
– Stating your lessons learned, based on your reflections on the day and how it went
– Stating your gratitude again (once more, based on your reflections on the day)
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