Bad Boy Running - podcast cover

Bad Boy Running

Jody Raynsford & David Hellard•www.badboyrunning.com
Sports
Running
Health & Fitness
Fitness
Leisure
Hobbies
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Episodes

Ep 622 | High Carb Racing & Electrolytes - The Scientific Studies Tell A Different Story - Paul Booth

Send us a text What is the optimum nutrition for ultramarathon runners? Fresh from his appearance on the Trail and Ultra stage at the National Running Show 2025, we brought back specialist ultramarathon nutritionist, Paul Booth to discuss all things food. In this episode, we talk about the most common mistake ultrarunners make, what works and what doesn't when it comes to nutrition and why the science is particularly sparse for ultra training purposes. Love the podcast and these videos? Buy us a...

Feb 23, 2025•1 hr 28 min•Ep. 622

Ep 621 | The Balance Between Competing and Becoming A Mother - Elsey Davis

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Feb 16, 2025•40 min

Ep 620 | Adharanand Finn - Running Round Ireland (without a fridge)

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Feb 09, 2025•1 hr 2 min

Ep 619 | TBS - Are Unsanctioned Races Just a Circle Jerk?

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Feb 07, 2025•43 min

Ep 617 | TBS - RunShow Roundup

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Jan 31, 2025•45 min•Ep. 617

Ep 615 | TBS - How Do You Avoid Injury?

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Jan 24, 2025•1 hr

Ep 614 | TBS - Spine Time

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Jan 17, 2025•50 min

Ep 612 | TBS - 75 Hard ...er

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Jan 10, 2025•38 min•Ep. 612

Ep 611 | TBS - Could You Outrun a Vampire Bat?

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Dec 27, 2024•38 min

Ep 610 | The Bad Boy Running Christmas Episode - We're In a Pub - Ask Us Anything...

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Dec 25, 2024•1 hr 22 min

Ep 609 | TBS - Is Jody the Joe Rogan of running podcasts?

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Dec 20, 2024•48 min

Ep 608 | Natural Born Runners - Paul Gardiner and Christian Antione

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Dec 15, 2024•43 min

Ep 607 | The World's Biggest Cock - Terry Rosoman (Strava Artist)

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Dec 08, 2024•55 min

605 | TBS - A South Korean Do-Badder is going to jail

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Nov 29, 2024•46 min

Ep 603 | TBS - Have you ever been "bugged"?

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Nov 22, 2024•51 min

Ep 602 | The Impact of Tees Not Trees 5 Years On - Jim Mann

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Nov 17, 2024•59 min

Ep 601 | 'Contractually I Can't Help Anyone Else In The UTMB Top 10' - The Data Scientist Who's Revolutionising Trail Running - Joseph Mestrallet

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Nov 10, 2024•1 hr 10 min

Ep 600 | TBS - Should Sydney Marathon be a Marathon Major?

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Nov 08, 2024•39 min

Ep 599 | Golden Trail Diaries - US Road trip

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Nov 03, 2024•53 min

Ep 598 | TBS - You may never need to train again...

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Nov 01, 2024•42 min

Ep 597 | The joy of running too many races (and not giving a f*** what you wear) with Nicky Chrascina, aka Flanci founder

Send us a text Oh my... there are not many people who have as much of a packed schedule of super-fun and challenging races than Nicky Chrascina. Although you may know Nicky from either seeing her at one of the billion races she runs each year or the fact she's the founder of the brilliant Flanci Activewear (BBR shorts and skorts available as we write this... via the BBR Merch Store), she wasn't exactly born a runner. From her childhood in Eswatini (the country formerly known as Swaziland) to her...

Oct 27, 2024•1 hr 1 min•Ep. 597

Ep 596 | TBS - Is this the best cheating we've ever seen?

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Oct 25, 2024•46 min

Ep 595 | Olympic Marathon Gold 'Can You Cry In The Icebath' - How Sifan Hasan Trained for 1,500-Marathon Simultaneously - Coach Tim Rowberry

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Oct 20, 2024•1 hr 22 min

Ep 594 | TBS - Is this the worst running club on Earth?

Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr......

Oct 18, 2024•43 min
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