Episode 302: Modern Lifting & Gym Culture

I am joined by Tim from Real Fitness Management ( @RealFitnessManagement ) to discuss our opinions on Machine vs. Barbell Movements and the effectiveness of modern lifting practices. We also discuss new developments in Gym Culture coming out of the pandemic, while reflecting on this culture from pre pandemic and the late 20th Century.

Learn more about Real Fitness Management: https://rfmcpt.wixsite.com/realfitness

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