Episode 162: Burning Fat & Building Muscle with Functional Fitness with Igor from "Zero Gravity Training"

Igor joins me to explain how body fat works and the negative stigmas surrounding fat loss and "proper" nutrition. Functional training can certainly help reduce fat levels, but the process in doing so is radically different for each person. It also depends on every individuals caloric needs and nutrition. He stresses that the end goal should not be a specific "look", rather a improved constitution in health and strength.

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