Backflip Podcast- Heal yourself through optimized brain to body communication.

We talk to leaders in the field of neuroplacticity and human optimization giving you strategies to allow your body to heal itself.

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Episodes

002: Hellroaring Crossfit’s Head Coach John Kuzmic

Coach John and I spend an hour breaking down the training philosophy used at Hellroaring Crossfit. We talk about injury prevention, movement analysis, nutrition, and allowing people to discover what Continue reading...002: Hellroaring Crossfit’s Head Coach John Kuzmic

Aug 07, 2019•55 min

001: How Mental/Emotional Stress Relates to Your Misalignment

On this episode Dr Todd Schleusner and myself discuss the stressors our bodies adapt to on a daily basis. Of the three forms of stress, mental/emotional stress makes the biggest Continue reading...001: How Mental/Emotional Stress Relates to Your Misalignment

May 06, 2019•48 min

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