Backcountry BS-ing LIVE! #39 - Dr. Rich LaFountain, PhD
Jun 14, 2020•1 hr 50 min•Ep. 39
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Episode description
Time to drop some science on the podcast. Dr. Rich LaFountain is an avid outdoorsman and post-doctoral researcher from The Ohio State University. His research interests include low-carbohydrate diets, exercise, military research, and cardiac resonance imaging.
We talk to rich specifically about ketogenic/low-card diets and backpacking, specific fueling needs for fat-adapted backpackers, as well as nutritional needs for backpackers in general. Rich came prepared with several slides and research-based anecdotes! Great discussion. We will be having more scientists/knowledge experts on our show - thanks for BSing Rich!
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