How To Avoid Oestrogen Overload

Can you resonate with any of these experiences?

It’s the few days before your period and your PMS is in full swing, with an irritable, snappy and sensitive, cry-at-the-drop-of-a-hat, snap-at-someone-for-saying-hello, whirl wind of crazy emotions.

Maybe it's because you haven't been sleeping well?  You have tender breasts, you're cravings sweets, you feel puffy and start to dread the upcoming cramping and heavy flow you all to regularly suffer from.

This is a common story I hear as a Naturopath from women on their  hormone balancing journey, either in a preconception phase, between or after babies. This is the story of Oestrogen dominance.

 In this podcast episode, I delve into the ways you can avoid oestrogen overload (also known as oestrogen dominance) and work towards overcoming these symptoms and achieving healthy hormones and fertility.

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/oestrogen-dominance-endometriosis-your-fertility 

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