Healing Your Hormones With Water Fasting ~ with Nat Kringoudis
Apr 30, 2024•40 min•Season 6Ep. 108
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Episode description
Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.
We cover:
- Nat's personal experience with water fasting.
- The health benefits of water fasting.
- What is involved in water fasting- what's in and out for the 72 hours.
- When Nat wouldn’t recommend water fasting.
- What time of your cycle is best to water fast.
- Tips around fasting & exercise.
- How to ease out of a fast.
Plus more!
SHOWNOTES: https://www.kaseywillson.com/blog/episode108
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