BACK TO BAESIX

Sandra Younes and Lyndall Vile•podcasters.spotify.com

Monthly, Lyndall and Sandra sit down to have raw, honest and unfiltered conversations about the topics that no one likes to speak about. We are living in the golden age of podcasts. If you can dream up a subject, somewhere in the world, there’s a person sitting in front of a microphone chatting at length about it – but are they speaking the truth…or just spreading a bunch of BS? Our aim is to shed light on the deep issues that others try to hide, connect with you through our story telling and enable you to reflect on your own personal circumstances: Just two girlfriends having a chat.

Last refreshed: July 26th, 2025 at 7:02 PM ⓘ

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Episodes

Ep 3: The internet doesn't need to know everything about you...

Are Influencers responsible for creating unrealistic standards on how to live your life? Find yourself constantly comparing and analysing you versus them when you are scrolling? We get it…online you can create a persona, an image, showcase the highlight reel of your life – but is it time we hold influencers responsible for what they put out there? Or should we just let them be to monetise their "brand" and land a few good deals while potentially damaging your self-esteem and self-worth? Social p...

Dec 11, 2022•41 min

Ep 2: Marriage, Dating Apps and Awkward First Dates

Why is there such an intense pressure on women to have it all, do it all and show up at 100% - all the time! Why is our success as a woman determined by how many check boxes we can tick? The man, the house, the kids, the career? If you're not ticking boxes, are you really considered unsuccessful? We chat about why dating in your 30s is an absolute trainwreck, how to know if he’s THE ONE, making friends as an adult, and why finding a boyfriend isn’t as simple as pashing a random boy on the dance ...

Nov 27, 2022•38 min

Ep 1: The Journey: The Outcome and the Evolution

Not all of us begin our fitness journey from a place of good intention – sometimes it begins masked with low self-esteem, self-hatred and body shaming. For us it did. But over the years we dug ourselves out of that hole and evolved our focus to be the fittest, strongest and most confident versions of ourselves – and we teach others how to do the same. This is Back to Baesix with @sandrayounespt and @lyndallvile_co – join us as we discuss how to shift from the ‘skinny’ mindset to being strong, fi...

Nov 09, 2022•31 min

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