Practical Steps To Reduce Low Back Pain At Work & Working From Home

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Practical Steps To Reduce Low Back Pain At Work & Working From Home

Lower Back Pain is a huge cost to society and considering approximately 80% of USA and UK workers have sedentary jobs, it is no wonder that back pain is such a prevalent issue.

This week on the podcast we cover why these sedentary roles take such a toll on our lower back health and how they do so in such a subtle way over time, that we hardly notice it until it is too late. It's only when we have a severe episode and the pain becomes too bad to ignore that we look back realising our back has actually been a bit of an issue for a while, we just ignored it.

The episode breaks down:

1️⃣ The specific forces and features of prolonged sitting that make such activities so detrimental to our lower back health.

2️⃣ Practical steps you can immediately take, mostly with next to no expense, to reduce the impact your work has on your lower back health, whether you're working from work or working from home.

Don't let common misconceptions derail your recovery. Check out the full article and podcast to learn more! 📖👇

🗞️ Issue 62 - Practical Steps To Reduce Low Back Pain At Work & Working From Home

👉 https://backinshapeprogram.com/2023/09/how-to-reduce-lower-back-pain-at-work/

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https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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